10.0 km | 00:46:01 | 04:35/km日期: 2019-05-03 18:13 - 平均心率: 158 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'21" / 04'14" / 04'17" / 04'17" / 05'01" / 05'09" / 05'11" / 04'50" / 04'06" / 03'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'49") | 1000 / 1000 |
| 2 | | 04'14" (+00'43") | 1000 / 2000 |
| 3 | | 04'17" (+00'46") | 1000 / 3000 |
| 4 | | 04'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+01'29") | 1000 / 5000 |
| 6 | | 05'08" (+01'37") | 1000 / 6000 |
| 7 | | 05'11" (+01'40") | 1000 / 7000 |
| 8 | | 04'49" (+01'18") | 1000 / 8000 |
| 9 | | 04'05" (+00'34") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 02'53" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.56 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'14" | 00:09'35" |
| 3 | 04'17" | 00:13'52" |
| 4 | 04'17" | 00:18'09" |
| 5 | 05'01" | 00:23'10" |
| 6 | 05'09" | 00:28'19" |
| 7 | 05'11" | 00:33'30" |
| 8 | 04'50" | 00:38'20" |
| 9 | 04'06" | 00:42'26" |
| 10 | 03'31" | 00:45'57" |
| 10.0 | 02'52" | 00:46'02" |
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