8.8 km | 00:59:33 | 06:46/km日期: 2019-04-18 19:34 - 總爬升: 213 m - 卡路里: 530 Cal - 平均步頻: 172
Pace: 08'37" / 08'21" / 06'07" / 05'33" / 07'10" / 06'41" / 07'57" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+05'27") | 400 / 400 |
| 2 | | 07'51" (+03'34") | 400 / 800 |
| 3 | | 08'16" (+03'59") | 400 / 1200 |
| 4 | | 08'37" (+04'20") | 400 / 1600 |
| 5 | | 07'56" (+03'39") | 400 / 2000 |
| 6 | | 05'56" (+01'39") | 400 / 2400 |
| 7 | | 06'18" (+02'01") | 400 / 2800 |
| 8 | | 05'44" (+01'27") | 400 / 3199 |
| 9 | | 05'37" (+01'20") | 400 / 3599 |
| 10 | | 05'33" (+01'16") | 400 / 3999 |
| 11 | | 07'03" (+02'46") | 400 / 4399 |
| 12 | | 06'36" (+02'19") | 400 / 4800 |
| 13 | | 07'34" (+03'17") | 400 / 5200 |
| 14 | | 06'45" (+02'28") | 400 / 5600 |
| 15 | | 06'36" (+02'19") | 400 / 6000 |
| 16 | | 07'36" (+03'19") | 400 / 6400 |
| 17 | | 07'41" (+03'24") | 400 / 6800 |
| 18 | | 07'32" (+03'15") | 400 / 7200 |
| 19 | | 05'51" (+01'34") | 400 / 7600 |
| 20 | | 04'17" | 400 / 8000 |
| 21 | | 04'48" (+00'31") | 400 / 8400 |
| 22 | | 05'01" (+00'44") | 388 / 8788 |
4月累積里程 :
88.59 km 
Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'21" | 00:16'58" |
| 3 | 06'07" | 00:23'05" |
| 4 | 05'33" | 00:28'38" |
| 5 | 07'10" | 00:35'48" |
| 6 | 06'41" | 00:42'29" |
| 7 | 07'57" | 00:50'26" |
| 8 | 05'15" | 00:55'41" |
| 8.8 | 04'54" | 00:59'33" |
11179.4 km | 
346.2 km
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