12.2 km | 01:34:14 | 07:42/km日期: 2019-04-02 05:26 - 總爬升: 245 m - 平均心率: 162 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 08'50" / 07'13" / 07'00" / 09'15" / 07'45" / 07'05" / 09'56" / 07'47" / 06'51" / 08'12" / 06'43" / 06'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'34") | 1000 / 1000 |
| 2 | | 07'13" (+00'57") | 1000 / 2000 |
| 3 | | 07'00" (+00'44") | 1000 / 3000 |
| 4 | | 09'14" (+02'58") | 1000 / 4000 |
| 5 | | 07'45" (+01'29") | 1000 / 5000 |
| 6 | | 07'05" (+00'49") | 1000 / 6000 |
| 7 | | 09'55" (+03'39") | 1000 / 7000 |
| 8 | | 07'46" (+01'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 08'12" (+01'56") | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 05'47" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'13" | 00:16'03" |
| 3 | 07'00" | 00:23'03" |
| 4 | 09'15" | 00:32'18" |
| 5 | 07'45" | 00:40'03" |
| 6 | 07'05" | 00:47'08" |
| 7 | 09'56" | 00:57'04" |
| 8 | 07'47" | 01:04'51" |
| 9 | 06'51" | 01:11'42" |
| 10 | 08'12" | 01:19'54" |
| 11 | 06'43" | 01:26'37" |
| 12 | 06'16" | 01:32'53" |
| 12.2 | 05'50" | 01:34'14" |
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