43.1 km | 03:56:14 | 05:28/km日期: 2019-03-22 07:11 - 總爬升: 1041 m - 平均心率: 118 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'17" / 05'37" / 05'12" / 05'05" / 05'07" / 05'08" / 05'10" / 05'31" / 05'41" / 05'42" / 05'45" / 05'44" / 05'44" / 05'42" / 05'33" / 05'38" / 09'38" / 05'23" / 05'22" / 05'26" / 05'35" / 05'24" / 05'11" / 05'24" / 05'40" / 05'39" / 05'12" / 05'25" / 08'10" / 05'21" / 05'23" / 05'15" / 05'21" / 05'24" / 05'25" / 05'20" / 11'08" / 05'33" / 05'29" / 05'30" / 05'19" / 05'25" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 05'23" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'05") | 1000 / 23000 |
| 24 | | 05'24" (+00'18") | 1000 / 24000 |
| 25 | | 05'39" (+00'33") | 1000 / 25000 |
| 26 | | 05'39" (+00'33") | 1000 / 26000 |
| 27 | | 05'12" (+00'06") | 1000 / 27000 |
| 28 | | 05'24" (+00'18") | 1000 / 28000 |
| 29 | | 05'34" (+00'28") | 1000 / 29000 |
| 30 | | 05'21" (+00'15") | 1000 / 30000 |
| 31 | | 05'23" (+00'17") | 1000 / 31000 |
| 32 | | 05'13" (+00'07") | 1000 / 32000 |
| 33 | | 05'21" (+00'15") | 1000 / 33000 |
| 34 | | 05'24" (+00'18") | 1000 / 34000 |
| 35 | | 05'24" (+00'18") | 1000 / 35000 |
| 36 | | 05'20" (+00'14") | 1000 / 36000 |
| 37 | | 05'42" (+00'36") | 1000 / 37000 |
| 38 | | 05'33" (+00'27") | 1000 / 38000 |
| 39 | | 05'28" (+00'22") | 1000 / 39000 |
| 40 | | 05'30" (+00'24") | 1000 / 40000 |
| 41 | | 05'19" (+00'13") | 1000 / 41000 |
| 42 | | 05'24" (+00'18") | 1000 / 42000 |
| 43 | | 05'27" (+00'21") | 1000 / 43000 |
| 44 | | 05'48" (+00'42") | 121 / 43121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'12" | 00:17'06" |
| 4 | 05'05" | 00:22'11" |
| 5 | 05'07" | 00:27'18" |
| 6 | 05'08" | 00:32'26" |
| 7 | 05'10" | 00:37'36" |
| 8 | 05'31" | 00:43'07" |
| 9 | 05'41" | 00:48'48" |
| 10 | 05'42" | 00:54'30" |
| 11 | 05'45" | 01:00'15" |
| 12 | 05'44" | 01:05'59" |
| 13 | 05'44" | 01:11'43" |
| 14 | 05'42" | 01:17'25" |
| 15 | 05'33" | 01:22'58" |
| 16 | 05'38" | 01:28'36" |
| 17 | 09'38" | 01:38'14" |
| 18 | 05'23" | 01:43'37" |
| 19 | 05'22" | 01:48'59" |
| 20 | 05'26" | 01:54'25" |
| 21 | 05'35" | 02:00'00" |
| 22 | 05'24" | 02:05'24" |
| 23 | 05'11" | 02:10'35" |
| 24 | 05'24" | 02:15'59" |
| 25 | 05'40" | 02:21'39" |
| 26 | 05'39" | 02:27'18" |
| 27 | 05'12" | 02:32'30" |
| 28 | 05'25" | 02:37'55" |
| 29 | 08'10" | 02:46'05" |
| 30 | 05'21" | 02:51'26" |
| 31 | 05'23" | 02:56'49" |
| 32 | 05'15" | 03:02'04" |
| 33 | 05'21" | 03:07'25" |
| 34 | 05'24" | 03:12'49" |
| 35 | 05'25" | 03:18'14" |
| 36 | 05'20" | 03:23'34" |
| 37 | 11'08" | 03:34'42" |
| 38 | 05'33" | 03:40'15" |
| 39 | 05'29" | 03:45'44" |
| 40 | 05'30" | 03:51'14" |
| 41 | 05'19" | 03:56'33" |
| 42 | 05'25" | 04:01'58" |
| 43 | 05'27" | 04:07'25" |
| 43.1 | 05'46" | 04:08'07" |
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