12.0 km | 01:14:52 | 06:13/km日期: 2019-03-20 19:23 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'58" / 06'16" / 06'03" / 06'05" / 05'58" / 05'56" / 06'01" / 06'13" / 06'20" / 06'17" / 06'13" / 07'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 07'22" (+01'26") | 1000 / 12000 |
| 13 | | 08'10" (+02'14") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
150.51 km 
NIKE Turbo(Wine) 累積 :
951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 06'13" | 00:48'30" |
| 9 | 06'20" | 00:54'50" |
| 10 | 06'17" | 01:01'07" |
| 11 | 06'13" | 01:07'20" |
| 12 | 07'23" | 01:14'43" |
| 12.0 | 07'40" | 01:14'52" |
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