9.2 km | 00:48:55 | 05:20/km日期: 2019-03-20 17:14 - 平均心率: 167 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'08" / 06'13" / 04'13" / 06'14" / 04'17" / 06'14" / 04'22" / 06'13" / 04'37" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1000 / 1000 |
2 | | 04'11" (+00'03") | 600 / 1600 |
3 | | 12'37" (+08'29") | 237 / 1837 |
4 | | 04'11" (+00'03") | 1000 / 2837 |
5 | | 04'18" (+00'10") | 600 / 3437 |
6 | | 12'57" (+08'49") | 231 / 3669 |
7 | | 04'11" (+00'03") | 1000 / 4669 |
8 | | 04'19" (+00'11") | 600 / 5269 |
9 | | 12'05" (+07'57") | 247 / 5517 |
10 | | 04'17" (+00'09") | 1000 / 6517 |
11 | | 04'21" (+00'13") | 600 / 7117 |
12 | | 12'49" (+08'41") | 234 / 7351 |
13 | | 04'14" (+00'06") | 1000 / 8351 |
14 | | 04'15" (+00'07") | 600 / 8951 |
15 | | 14'09" (+10'01") | 211 / 9163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 278.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'13" | 00:10'21" |
3 | 04'13" | 00:14'34" |
4 | 06'14" | 00:20'48" |
5 | 04'17" | 00:25'05" |
6 | 06'14" | 00:31'19" |
7 | 04'22" | 00:35'41" |
8 | 06'13" | 00:41'54" |
9 | 04'37" | 00:46'31" |
9.2 | 14'48" | 00:48'56" |