33.1 km | 05:16:09 | 09:33/km日期: 2019-02-17 05:52 - 卡路里: 2237 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'59" / 07'26" / 08'41" / 07'50" / 08'17" / 07'29" / 07'43" / 08'40" / 07'54" / 08'16" / 07'41" / 08'49" / 08'45" / 08'27" / 09'25" / 08'36" / 08'25" / 09'46" / 08'24" / 08'59" / 09'38" / 08'40" / 08'49" / 10'15" / 10'10" / 10'13" / 11'38" / 12'19" / 11'54" / 14'10" / 15'41" / 12'27" / 12'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'25" (+00'27") | 1000 / 2000 |
| 3 | | 08'40" (+01'42") | 1000 / 3000 |
| 4 | | 07'50" (+00'52") | 1000 / 4000 |
| 5 | | 08'17" (+01'19") | 1000 / 5000 |
| 6 | | 07'28" (+00'30") | 1000 / 6000 |
| 7 | | 07'42" (+00'44") | 1000 / 7000 |
| 8 | | 08'40" (+01'42") | 1000 / 8000 |
| 9 | | 07'53" (+00'55") | 1000 / 9000 |
| 10 | | 08'16" (+01'18") | 1000 / 10000 |
| 11 | | 07'41" (+00'43") | 1000 / 11000 |
| 12 | | 08'48" (+01'50") | 1000 / 12000 |
| 13 | | 08'45" (+01'47") | 1000 / 13000 |
| 14 | | 08'15" (+01'17") | 1000 / 14000 |
| 15 | | 09'36" (+02'38") | 1000 / 15000 |
| 16 | | 08'35" (+01'37") | 1000 / 16000 |
| 17 | | 08'24" (+01'26") | 1000 / 17000 |
| 18 | | 09'46" (+02'48") | 1000 / 18000 |
| 19 | | 08'23" (+01'25") | 1000 / 19000 |
| 20 | | 08'59" (+02'01") | 1000 / 20000 |
| 21 | | 09'37" (+02'39") | 1000 / 21000 |
| 22 | | 08'40" (+01'42") | 1000 / 22000 |
| 23 | | 08'49" (+01'51") | 1000 / 23000 |
| 24 | | 10'14" (+03'16") | 1000 / 24000 |
| 25 | | 10'10" (+03'12") | 1000 / 25000 |
| 26 | | 10'12" (+03'14") | 1000 / 26000 |
| 27 | | 11'39" (+04'41") | 1000 / 27000 |
| 28 | | 12'18" (+05'20") | 1000 / 28000 |
| 29 | | 11'53" (+04'55") | 1000 / 29000 |
| 30 | | 14'09" (+07'11") | 1000 / 30000 |
| 31 | | 15'41" (+08'43") | 1000 / 31000 |
| 32 | | 12'26" (+05'28") | 1000 / 32000 |
| 33 | | 12'19" (+05'21") | 1000 / 33000 |
| 34 | | 24'49" (+17'51") | 56 / 33056 |
今天高雄馬棄賽已經是意料中的事，再來全馬賽可能會暫緩，專注在提升肌耐力以及瘦身上～
2月累積里程 :
52.10 km 
Mizuno Wave Shadow 2 KHM 累積 :
230.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'26" | 00:14'25" |
| 3 | 08'41" | 00:23'06" |
| 4 | 07'50" | 00:30'56" |
| 5 | 08'17" | 00:39'13" |
| 6 | 07'29" | 00:46'42" |
| 7 | 07'43" | 00:54'25" |
| 8 | 08'40" | 01:03'05" |
| 9 | 07'54" | 01:10'59" |
| 10 | 08'16" | 01:19'15" |
| 11 | 07'41" | 01:26'56" |
| 12 | 08'49" | 01:35'45" |
| 13 | 08'45" | 01:44'30" |
| 14 | 08'27" | 01:52'57" |
| 15 | 09'25" | 02:02'22" |
| 16 | 08'36" | 02:10'58" |
| 17 | 08'25" | 02:19'23" |
| 18 | 09'46" | 02:29'09" |
| 19 | 08'24" | 02:37'33" |
| 20 | 08'59" | 02:46'32" |
| 21 | 09'38" | 02:56'10" |
| 22 | 08'40" | 03:04'50" |
| 23 | 08'49" | 03:13'39" |
| 24 | 10'15" | 03:23'54" |
| 25 | 10'10" | 03:34'04" |
| 26 | 10'13" | 03:44'17" |
| 27 | 11'38" | 03:55'55" |
| 28 | 12'19" | 04:08'14" |
| 29 | 11'54" | 04:20'08" |
| 30 | 14'10" | 04:34'18" |
| 31 | 15'41" | 04:49'59" |
| 32 | 12'27" | 05:02'26" |
| 33 | 12'20" | 05:14'46" |
| 33.1 | 24'56" | 05:16'10" |
3094.2 km | 
335.8 km
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