11.3 km | 01:40:35 | 08:55/km日期: 2019-03-16 07:13 - 總爬升: 250 m - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'31" / 06'32" / 05'03" / 05'10" / 19'46" / 23'59" / 14'12" / 13'50" / 05'00" / 04'39" / 04'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'53") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 10'31" (+05'52") | 1000 / 5000 |
| 6 | | 23'21" (+18'42") | 1000 / 6000 |
| 7 | | 14'11" (+09'32") | 1000 / 7000 |
| 8 | | 12'54" (+08'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+02'19") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 05'03" | 00:18'06" |
| 4 | 05'10" | 00:23'16" |
| 5 | 19'46" | 00:43'02" |
| 6 | 23'59" | 01:07'01" |
| 7 | 14'12" | 01:21'13" |
| 8 | 13'50" | 01:35'03" |
| 9 | 05'00" | 01:40'03" |
| 10 | 04'39" | 01:44'42" |
| 11 | 04'47" | 01:49'29" |
| 11.3 | 06'53" | 01:51'21" |
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