42.3 km | 03:46:09 | 05:21/km日期: 2019-03-10 06:15 - 總爬升: 511 m - 平均心率: 157 - 卡路里: 1817 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'31" / 04'53" / 04'57" / 05'11" / 06'54" / 07'20" / 05'54" / 04'29" / 05'04" / 05'19" / 05'41" / 04'57" / 04'57" / 04'58" / 05'59" / 05'10" / 04'49" / 04'58" / 05'48" / 04'55" / 05'11" / 04'43" / 04'55" / 05'12" / 05'29" / 06'11" / 05'05" / 05'07" / 06'08" / 04'46" / 05'44" / 04'51" / 05'19" / 05'15" / 05'40" / 05'13" / 05'19" / 05'50" / 05'36" / 05'36" / 05'47" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'54" (+02'26") | 1000 / 5000 |
| 6 | | 07'19" (+02'51") | 1000 / 6000 |
| 7 | | 05'54" (+01'26") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'51") | 1000 / 10000 |
| 11 | | 05'40" (+01'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 04'57" (+00'29") | 1000 / 14000 |
| 15 | | 05'59" (+01'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 04'58" (+00'30") | 1000 / 18000 |
| 19 | | 05'48" (+01'20") | 1000 / 19000 |
| 20 | | 04'54" (+00'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'42") | 1000 / 21000 |
| 22 | | 04'43" (+00'15") | 1000 / 22000 |
| 23 | | 04'55" (+00'27") | 1000 / 23000 |
| 24 | | 05'12" (+00'44") | 1000 / 24000 |
| 25 | | 05'28" (+01'00") | 1000 / 25000 |
| 26 | | 06'10" (+01'42") | 1000 / 26000 |
| 27 | | 05'05" (+00'37") | 1000 / 27000 |
| 28 | | 05'06" (+00'38") | 1000 / 28000 |
| 29 | | 06'07" (+01'39") | 1000 / 29000 |
| 30 | | 04'46" (+00'18") | 1000 / 30000 |
| 31 | | 05'43" (+01'15") | 1000 / 31000 |
| 32 | | 04'51" (+00'23") | 1000 / 32000 |
| 33 | | 05'18" (+00'50") | 1000 / 33000 |
| 34 | | 05'15" (+00'47") | 1000 / 34000 |
| 35 | | 05'39" (+01'11") | 1000 / 35000 |
| 36 | | 05'13" (+00'45") | 1000 / 36000 |
| 37 | | 05'18" (+00'50") | 1000 / 37000 |
| 38 | | 05'49" (+01'21") | 1000 / 38000 |
| 39 | | 05'35" (+01'07") | 1000 / 39000 |
| 40 | | 05'35" (+01'07") | 1000 / 40000 |
| 41 | | 05'47" (+01'19") | 1000 / 41000 |
| 42 | | 05'12" (+00'44") | 1000 / 42000 |
| 43 | | 04'42" (+00'14") | 264 / 42264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'53" | 00:09'24" |
| 3 | 04'57" | 00:14'21" |
| 4 | 05'11" | 00:19'32" |
| 5 | 06'54" | 00:26'26" |
| 6 | 07'20" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 04'29" | 00:44'09" |
| 9 | 05'04" | 00:49'13" |
| 10 | 05'19" | 00:54'32" |
| 11 | 05'41" | 01:00'13" |
| 12 | 04'57" | 01:05'10" |
| 13 | 04'57" | 01:10'07" |
| 14 | 04'58" | 01:15'05" |
| 15 | 05'59" | 01:21'04" |
| 16 | 05'10" | 01:26'14" |
| 17 | 04'49" | 01:31'03" |
| 18 | 04'58" | 01:36'01" |
| 19 | 05'48" | 01:41'49" |
| 20 | 04'55" | 01:46'44" |
| 21 | 05'11" | 01:51'55" |
| 22 | 04'43" | 01:56'38" |
| 23 | 04'55" | 02:01'33" |
| 24 | 05'12" | 02:06'45" |
| 25 | 05'29" | 02:12'14" |
| 26 | 06'11" | 02:18'25" |
| 27 | 05'05" | 02:23'30" |
| 28 | 05'07" | 02:28'37" |
| 29 | 06'08" | 02:34'45" |
| 30 | 04'46" | 02:39'31" |
| 31 | 05'44" | 02:45'15" |
| 32 | 04'51" | 02:50'06" |
| 33 | 05'19" | 02:55'25" |
| 34 | 05'15" | 03:00'40" |
| 35 | 05'40" | 03:06'20" |
| 36 | 05'13" | 03:11'33" |
| 37 | 05'19" | 03:16'52" |
| 38 | 05'50" | 03:22'42" |
| 39 | 05'36" | 03:28'18" |
| 40 | 05'36" | 03:33'54" |
| 41 | 05'47" | 03:39'41" |
| 42 | 05'13" | 03:44'54" |
| 42.3 | 04'39" | 03:46'08" |
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