13.1 km | 01:11:38 | 05:29/km日期: 2019-02-20 19:06 - 地點: 老地方 - 天氣: 晴 - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 06'16" / 05'55" / 05'43" / 05'29" / 05'40" / 05'30" / 05'30" / 05'32" / 05'40" / 05'10" / 05'05" / 05'08" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'56") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'35" | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'40" | 00:51'15" |
| 10 | 05'10" | 00:56'25" |
| 11 | 05'05" | 01:01'30" |
| 12 | 05'08" | 01:06'38" |
| 13 | 04'44" | 01:11'22" |
| 13.1 | 04'38" | 01:11'38" |
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