14.3 km | 04:14:42 | 17:50/km日期: 2019-02-09 06:11 - 總爬升: 463 m - 地點: 大崗山 - 平均心率: 95 - 卡路里: 871 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 15'23" / 18'46" / 17'03" / 20'24" / 24'26" / 13'46" / 15'35" / 19'41" / 17'59" / 18'01" / 14'30" / 14'59" / 21'48" / 14'07" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+01'37") | 1000 / 1000 |
| 2 | | 18'46" (+05'00") | 1000 / 2000 |
| 3 | | 17'02" (+03'16") | 1000 / 3000 |
| 4 | | 20'23" (+06'37") | 1000 / 4000 |
| 5 | | 24'26" (+10'40") | 1000 / 5000 |
| 6 | | 13'46" | 1000 / 6000 |
| 7 | | 15'34" (+01'48") | 1000 / 7000 |
| 8 | | 19'41" (+05'55") | 1000 / 8000 |
| 9 | | 17'58" (+04'12") | 1000 / 9000 |
| 10 | | 18'01" (+04'15") | 1000 / 10000 |
| 11 | | 14'29" (+00'43") | 1000 / 11000 |
| 12 | | 14'58" (+01'12") | 1000 / 12000 |
| 13 | | 21'48" (+08'02") | 1000 / 13000 |
| 14 | | 14'06" (+00'20") | 1000 / 14000 |
| 15 | | 30'36" (+16'50") | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 18'46" | 00:34'09" |
| 3 | 17'03" | 00:51'12" |
| 4 | 20'24" | 01:11'36" |
| 5 | 24'26" | 01:36'02" |
| 6 | 13'46" | 01:49'48" |
| 7 | 15'35" | 02:05'23" |
| 8 | 19'41" | 02:25'04" |
| 9 | 17'59" | 02:43'03" |
| 10 | 18'01" | 03:01'04" |
| 11 | 14'30" | 03:15'34" |
| 12 | 14'59" | 03:30'33" |
| 13 | 21'48" | 03:52'21" |
| 14 | 14'07" | 04:06'28" |
| 14.3 | 30'36" | 04:14'43" |
展開計圈分析
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