11.2 km | 01:05:04 | 05:48/km日期: 2019-02-03 07:32 - 地點: 鹽行 - 平均心率: 123 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 06'05" / 05'42" / 05'52" / 05'47" / 05'38" / 05'59" / 05'38" / 05'59" / 05'38" / 05'57" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 378.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'38" | 00:29'04" |
| 6 | 05'59" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'59" | 00:46'40" |
| 9 | 05'38" | 00:52'18" |
| 10 | 05'57" | 00:58'15" |
| 11 | 05'40" | 01:03'55" |
| 11.2 | 05'36" | 01:05'03" |
展開計圈分析
留言 
