10.1 km | 01:06:05 | 06:34/km日期: 2019-01-09 06:40 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'33" / 06'33" / 06'38" / 06'52" / 06'22" / 06'46" / 06'44" / 06'37" / 06'36" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'12" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
181.48 km 
KALENJI KIPRUN LD 累積 :
8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'52" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'46" | 00:39'44" |
| 7 | 06'44" | 00:46'28" |
| 8 | 06'37" | 00:53'05" |
| 9 | 06'36" | 00:59'41" |
| 10 | 06'08" | 01:05'49" |
| 10.1 | 05'24" | 01:06'06" |
留言 
展開計圈分析
