24.4 km | 02:50:52 | 06:59/km日期: 2018-12-23 06:10 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 1311 Cal
Pace: 05'42" / 05'35" / 05'45" / 03'40" / 05'50" / 06'13" / 05'18" / 06'17" / 04'50" / 06'12" / 05'27" / 06'18" / 34'28" / 05'29" / 05'44" / 05'59" / 06'00" / 06'28" / 06'33" / 06'44" / 06'33" / 06'40" / 06'08" / 05'04" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
222.30 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 03'40" | 00:20'42" |
| 5 | 05'50" | 00:26'32" |
| 6 | 06'13" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 06'17" | 00:44'20" |
| 9 | 04'50" | 00:49'10" |
| 10 | 06'12" | 00:55'22" |
| 11 | 05'27" | 01:00'49" |
| 12 | 06'18" | 01:07'07" |
| 13 | 34'28" | 01:41'35" |
| 14 | 05'29" | 01:47'04" |
| 15 | 05'44" | 01:52'48" |
| 16 | 05'59" | 01:58'47" |
| 17 | 06'00" | 02:04'47" |
| 18 | 06'28" | 02:11'15" |
| 19 | 06'33" | 02:17'48" |
| 20 | 06'44" | 02:24'32" |
| 21 | 06'33" | 02:31'05" |
| 22 | 06'40" | 02:37'45" |
| 23 | 06'08" | 02:43'53" |
| 24 | 05'04" | 02:48'57" |
| 24.4 | 04'16" | 02:50'52" |
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