15.1 km | 01:20:23 | 05:18/km日期: 2018-11-25 06:06 - 總爬升: 313 m - 地點: 禾家→鳳山寺 - 天氣: 涼爽 - 卡路里: 954 Cal - 總步數: 13676 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'57" / 05'10" / 05'00" / 05'03" / 05'20" / 05'00" / 05'06" / 05'10" / 04'50" / 05'03" / 05'43" / 05'33" / 05'42" / 05'21" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'08") | 1004 / 1004 | 170 / 98 |
| 2 | | 05'08" (+00'20") | 1005 / 2010 | 173 / 112 |
| 3 | | 04'58" (+00'10") | 1006 / 3016 | 171 / 117 |
| 4 | | 05'01" (+00'13") | 1004 / 4021 | 171 / 115 |
| 5 | | 05'20" (+00'32") | 1007 / 5028 | 168 / 110 |
| 6 | | 04'56" (+00'08") | 1002 / 6031 | 171 / 117 |
| 7 | | 05'07" (+00'19") | 1006 / 7037 | 171 / 114 |
| 8 | | 05'07" (+00'19") | 1008 / 8045 | 171 / 113 |
| 9 | | 04'48" | 1006 / 9051 | 170 / 122 |
| 10 | | 05'01" (+00'13") | 1006 / 10057 | 170 / 116 |
| 11 | | 05'41" (+00'53") | 1004 / 11062 | 166 / 105 |
| 12 | | 05'31" (+00'43") | 1003 / 12065 | 168 / 107 |
| 13 | | 05'41" (+00'53") | 1000 / 13065 | 167 / 104 |
| 14 | | 05'21" (+00'33") | 1006 / 14072 | 170 / 109 |
| 15 | | 05'29" (+00'41") | 1007 / 15079 | 169 / 107 |
| 16 | | 05'09" (+00'21") | 148 / 15228 | 169 / 114 |
11月累積里程 :
145.27 km 
亞瑟士GEL-NIMBUS 17 高緩衝 練習鞋 T507N-0739 累積 :
2140.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'10" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'00" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'10" | 00:41'46" |
| 9 | 04'50" | 00:46'36" |
| 10 | 05'03" | 00:51'39" |
| 11 | 05'43" | 00:57'22" |
| 12 | 05'33" | 01:02'55" |
| 13 | 05'42" | 01:08'37" |
| 14 | 05'21" | 01:13'58" |
| 15 | 05'32" | 01:19'30" |
| 15.1 | 05'56" | 01:20'23" |
13572.2 km | 
9849.6 km
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