11.7 km | 01:07:44 | 05:47/km日期: 2012-11-29 16:09 - 卡路里: 769 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'44" / 05'50" / 05'50" / 05'50" / 05'50" / 05'40" / 05'46" / 05'51" / 05'36" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1010 / 1010 |
| 2 | | 05'45" (+00'11") | 1002 / 2012 |
| 3 | | 05'50" (+00'16") | 1004 / 3016 |
| 4 | | 05'49" (+00'15") | 1005 / 4022 |
| 5 | | 05'50" (+00'16") | 1008 / 5031 |
| 6 | | 05'48" (+00'14") | 1002 / 6033 |
| 7 | | 05'41" (+00'07") | 999 / 7033 |
| 8 | | 05'44" (+00'10") | 1007 / 8040 |
| 9 | | 05'52" (+00'18") | 1008 / 9048 |
| 10 | | 05'34" | 1015 / 10063 |
| 11 | | 05'44" (+00'10") | 1007 / 11070 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 05'40" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 05'51" | 00:52'27" |
| 10 | 05'36" | 00:58'03" |
| 11 | 05'43" | 01:03'46" |
| 11.7 | 05'37" | 01:07'44" |
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