11.0 km | 00:51:11 | 04:38/km日期: 2018-11-12 16:49 - 總爬升: 129 m - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 04'32" / 04'28" / 04'21" / 04'34" / 04'52" / 04'47" / 04'47" / 04'54" / 04'36" / 04'40" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'11") | 1000 / 1000 |
2 | | 04'27" (+00'06") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 04'34" (+00'13") | 1000 / 4000 |
5 | | 04'51" (+00'30") | 1000 / 5000 |
6 | | 04'47" (+00'26") | 1000 / 6000 |
7 | | 04'46" (+00'25") | 1000 / 7000 |
8 | | 04'53" (+00'32") | 1000 / 8000 |
9 | | 04'36" (+00'15") | 1000 / 9000 |
10 | | 04'40" (+00'19") | 1000 / 10000 |
11 | | 04'37" (+00'16") | 1000 / 11000 |
12 | | 03'30" | 8 / 11008 |
11月累積里程 :
147.92 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'28" | 00:09'00" |
3 | 04'21" | 00:13'21" |
4 | 04'34" | 00:17'55" |
5 | 04'52" | 00:22'47" |
6 | 04'47" | 00:27'34" |
7 | 04'47" | 00:32'21" |
8 | 04'54" | 00:37'15" |
9 | 04'36" | 00:41'51" |
10 | 04'40" | 00:46'31" |
11 | 04'38" | 00:51'09" |
11.0 | 03'55" | 00:51'11" |