10.0 km | 01:08:35 | 06:51/km日期: 2018-11-12 18:51 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'22" / 06'59" / 06'48" / 06'53" / 06'58" / 07'03" / 06'57" / 06'56" / 06'50" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 403.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'59" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'53" | 00:27'02" |
| 5 | 06'58" | 00:34'00" |
| 6 | 07'03" | 00:41'03" |
| 7 | 06'57" | 00:48'00" |
| 8 | 06'56" | 00:54'56" |
| 9 | 06'50" | 01:01'46" |
| 10 | 06'46" | 01:08'32" |
| 10.0 | 06'00" | 01:08'35" |
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