10.1 km | 00:50:49 | 05:00/km日期: 2018-11-11 20:21 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'03" / 04'55" / 05'02" / 05'02" / 05'00" / 05'07" / 05'15" / 05'05" / 05'03" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 131 / 10131 |
11月累積里程 :
147.92 km 
Adidas 波6 累積 :
1038.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 05'07" | 00:30'09" |
| 7 | 05'15" | 00:35'24" |
| 8 | 05'05" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 04'40" | 00:50'12" |
| 10.1 | 04'49" | 00:50'50" |
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