21.1 km | 02:56:14 | 08:20/km日期: 2018-11-04 18:26 - 平均心率: 132 - 卡路里: 1560 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 12'19" / 06'55" / 07'49" / 07'36" / 06'50" / 06'44" / 08'17" / 06'28" / 08'14" / 06'38" / 06'36" / 09'13" / 06'56" / 10'02" / 06'56" / 11'49" / 08'31" / 08'22" / 06'34" / 09'35" / 12'05" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 06'55" | 00:19'14" |
| 3 | 07'49" | 00:27'03" |
| 4 | 07'36" | 00:34'39" |
| 5 | 06'50" | 00:41'29" |
| 6 | 06'44" | 00:48'13" |
| 7 | 08'17" | 00:56'30" |
| 8 | 06'28" | 01:02'58" |
| 9 | 08'14" | 01:11'12" |
| 10 | 06'38" | 01:17'50" |
| 11 | 06'36" | 01:24'26" |
| 12 | 09'13" | 01:33'39" |
| 13 | 06'56" | 01:40'35" |
| 14 | 10'02" | 01:50'37" |
| 15 | 06'56" | 01:57'33" |
| 16 | 11'49" | 02:09'22" |
| 17 | 08'31" | 02:17'53" |
| 18 | 08'22" | 02:26'15" |
| 19 | 06'34" | 02:32'49" |
| 20 | 09'35" | 02:42'24" |
| 21 | 12'05" | 02:54'29" |
| 21.1 | 12'39" | 02:56'14" |
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