10.0 km | 00:51:30 | 05:08/km日期: 2018-11-01 14:30 - 天氣: 涼 - 平均心率: 163 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'12" / 05'10" / 05'09" / 05'14" / 05'10" / 05'07" / 05'06" / 05'03" / 05'07" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 03'19" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
162.26 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 10.0 | 04'11" | 00:51'30" |
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