11.0 km | 00:58:30 | 05:18/km日期: 2014-04-07 19:25 - 地點: 大安公園 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'51" / 05'49" / 05'26" / 05'00" / 05'12" / 04'58" / 04'56" / 04'56" / 04'43" / 05'45" / 05'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'08") | 1000 / 1000 |
2 | | 05'49" (+01'07") | 1000 / 2000 |
3 | | 05'25" (+00'43") | 1000 / 3000 |
4 | | 04'59" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'30") | 1000 / 5000 |
6 | | 04'57" (+00'15") | 1000 / 6000 |
7 | | 04'55" (+00'13") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 05'44" (+01'02") | 1000 / 10000 |
11 | | 05'52" (+01'10") | 1000 / 11000 |
12 | | 05'00" (+00'18") | 6 / 11006 |
4月累積里程 :
139.29 km Adidas Adizero Ace 4 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'26" | 00:17'06" |
4 | 05'00" | 00:22'06" |
5 | 05'12" | 00:27'18" |
6 | 04'58" | 00:32'16" |
7 | 04'56" | 00:37'12" |
8 | 04'56" | 00:42'08" |
9 | 04'43" | 00:46'51" |
10 | 05'45" | 00:52'36" |
11 | 05'52" | 00:58'28" |
11.0 | --'--" | 00:58'28" |