24.0 km | 02:34:16 | 06:24/km日期: 2018-10-28 05:52 - 平均心率: 183 - 卡路里: 1519 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'10" / 06'18" / 06'03" / 07'43" / 05'48" / 05'43" / 05'45" / 05'59" / 05'57" / 05'53" / 09'29" / 06'21" / 06'27" / 06'12" / 06'06" / 06'47" / 06'52" / 06'51" / 07'03" / 06'40" / 06'44" / 06'44" / 06'40" / 08'50" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'27") | 1000 / 1000 |
2 | | 06'17" (+00'34") | 1000 / 2000 |
3 | | 06'03" (+00'20") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 05'48" (+00'05") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'59" (+00'16") | 1000 / 8000 |
9 | | 05'56" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'09") | 1000 / 10000 |
11 | | 06'02" (+00'19") | 1000 / 11000 |
12 | | 06'21" (+00'38") | 1000 / 12000 |
13 | | 06'26" (+00'43") | 1000 / 13000 |
14 | | 06'11" (+00'28") | 1000 / 14000 |
15 | | 06'06" (+00'23") | 1000 / 15000 |
16 | | 06'46" (+01'03") | 1000 / 16000 |
17 | | 06'51" (+01'08") | 1000 / 17000 |
18 | | 06'51" (+01'08") | 1000 / 18000 |
19 | | 07'03" (+01'20") | 1000 / 19000 |
20 | | 06'39" (+00'56") | 1000 / 20000 |
21 | | 06'44" (+01'01") | 1000 / 21000 |
22 | | 06'43" (+01'00") | 1000 / 22000 |
23 | | 06'40" (+00'57") | 1000 / 23000 |
24 | | 08'41" (+02'58") | 1000 / 24000 |
25 | | 09'40" (+03'57") | 47 / 24047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 255.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'18" | 00:12'28" |
3 | 06'03" | 00:18'31" |
4 | 07'43" | 00:26'14" |
5 | 05'48" | 00:32'02" |
6 | 05'43" | 00:37'45" |
7 | 05'45" | 00:43'30" |
8 | 05'59" | 00:49'29" |
9 | 05'57" | 00:55'26" |
10 | 05'53" | 01:01'19" |
11 | 09'29" | 01:10'48" |
12 | 06'21" | 01:17'09" |
13 | 06'27" | 01:23'36" |
14 | 06'12" | 01:29'48" |
15 | 06'06" | 01:35'54" |
16 | 06'47" | 01:42'41" |
17 | 06'52" | 01:49'33" |
18 | 06'51" | 01:56'24" |
19 | 07'03" | 02:03'27" |
20 | 06'40" | 02:10'07" |
21 | 06'44" | 02:16'51" |
22 | 06'44" | 02:23'35" |
23 | 06'40" | 02:30'15" |
24 | 08'50" | 02:39'05" |
24.0 | 09'51" | 02:39'33" |