10.0 km | 00:53:00 | 05:16/km日期: 2018-10-25 17:59 - 總爬升: 102 m - 地點: 鹽行 - 平均心率: 122 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'07" / 05'32" / 05'35" / 05'22" / 05'14" / 05'14" / 05'03" / 05'02" / 04'56" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 420.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'14" | 00:27'50" |
| 6 | 05'14" | 00:33'04" |
| 7 | 05'03" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 04'56" | 00:48'05" |
| 10 | 04'43" | 00:52'48" |
| 10.0 | 04'45" | 00:53'00" |
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