17.1 km | 01:35:39 | 05:35/km日期: 2018-10-24 11:33 - 地點: 中正紀念堂 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'02" / 05'45" / 05'43" / 05'50" / 05'50" / 05'45" / 05'41" / 05'45" / 05'33" / 05'23" / 05'29" / 05'26" / 05'53" / 05'19" / 05'22" / 05'13" / 05'06" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'57") | 1000 / 1000 |
2 | | 05'44" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'37") | 1000 / 3000 |
4 | | 05'50" (+00'45") | 1000 / 4000 |
5 | | 05'50" (+00'45") | 1000 / 5000 |
6 | | 05'45" (+00'40") | 1000 / 6000 |
7 | | 05'40" (+00'35") | 1000 / 7000 |
8 | | 05'44" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'27") | 1000 / 9000 |
10 | | 05'23" (+00'18") | 1000 / 10000 |
11 | | 05'28" (+00'23") | 1000 / 11000 |
12 | | 05'26" (+00'21") | 1000 / 12000 |
13 | | 05'53" (+00'48") | 1000 / 13000 |
14 | | 05'18" (+00'13") | 1000 / 14000 |
15 | | 05'21" (+00'16") | 1000 / 15000 |
16 | | 05'13" (+00'08") | 1000 / 16000 |
17 | | 05'05" | 1000 / 17000 |
18 | | 05'27" (+00'22") | 103 / 17103 |
10月累積里程 :
370.87 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 05'50" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 05'41" | 00:40'36" |
8 | 05'45" | 00:46'21" |
9 | 05'33" | 00:51'54" |
10 | 05'23" | 00:57'17" |
11 | 05'29" | 01:02'46" |
12 | 05'26" | 01:08'12" |
13 | 05'53" | 01:14'05" |
14 | 05'19" | 01:19'24" |
15 | 05'22" | 01:24'46" |
16 | 05'13" | 01:29'59" |
17 | 05'06" | 01:35'05" |
17.1 | 05'27" | 01:35'39" |