10.0 km | 00:55:49 | 05:33/km日期: 2018-10-23 15:58 - 地點: 蔦松 - 平均心率: 121 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'02" / 05'52" / 05'34" / 05'29" / 05'41" / 05'44" / 05'38" / 05'35" / 05'15" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'53") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'31" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 420.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'44" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 8 | 05'35" | 00:45'35" |
| 9 | 05'15" | 00:50'50" |
| 10 | 04'50" | 00:55'40" |
| 10.0 | 04'31" | 00:55'49" |
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