12.6 km | 01:09:27 | 05:31/km日期: 2012-11-21 17:03 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'54" / 05'57" / 05'48" / 05'47" / 05'32" / 05'29" / 05'30" / 05'19" / 04'55" / 05'16" / 05'17" / 04'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1010 / 1010 |
| 2 | | 05'57" (+01'00") | 1005 / 2015 |
| 3 | | 05'47" (+00'50") | 1004 / 3020 |
| 4 | | 05'47" (+00'50") | 1006 / 4026 |
| 5 | | 05'32" (+00'35") | 1005 / 5032 |
| 6 | | 05'28" (+00'31") | 1006 / 6039 |
| 7 | | 05'28" (+00'31") | 1009 / 7048 |
| 8 | | 05'16" (+00'19") | 995 / 8043 |
| 9 | | 04'57" | 1004 / 9047 |
| 10 | | 05'16" (+00'19") | 1010 / 10058 |
| 11 | | 05'16" (+00'19") | 1005 / 11064 |
| 12 | | 04'54" | 1008 / 12072 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 05'19" | 00:45'16" |
| 9 | 04'55" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 11 | 05'17" | 01:00'44" |
| 12 | 04'58" | 01:05'42" |
| 12.6 | 06'47" | 01:09'27" |
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