| 3.8 km + 180.0 km + 42.2 km | 06:20:00| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 06:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-07 07:25 - 總爬升: 447 m - 平均心率: 153 - 踏頻: 84 - 卡路里: 7742 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'00" (+21'15") | 440 / 440 | | 2 | | 10'24" (+08'39") | 673 / 1114 | | 3 | | 02'00" (+00'15") | 8046 / 9161 | | 4 | | 01'45" | 8046 / 17207 | | 5 | | 02'05" (+00'20") | 8046 / 25254 |
| 6 | | 02'25" (+00'40") | 8046 / 33301 | | 7 | | 02'20" (+00'35") | 8046 / 41347 | | 8 | | 02'11" (+00'26") | 8046 / 49394 | | 9 | | 02'26" (+00'41") | 8046 / 57441 | | 10 | | 01'46" (+00'01") | 8046 / 65488 | | 11 | | 01'45" | 8046 / 73534 | | 12 | | 02'46" (+01'01") | 8046 / 81581 | | 13 | | 02'52" (+01'07") | 8046 / 89628 | | 14 | | 01'59" (+00'14") | 8046 / 97674 | | 15 | | 02'18" (+00'33") | 8046 / 105721 | | 16 | | 02'17" (+00'32") | 8046 / 113768 | | 17 | | 02'45" (+01'00") | 8046 / 121815 | | 18 | | 01'54" (+00'09") | 8046 / 129861 | | 19 | | 01'48" (+00'03") | 8046 / 137908 | | 20 | | 02'40" (+00'55") | 8046 / 145955 | | 21 | | 02'37" (+00'52") | 8046 / 154002 | | 22 | | 02'12" (+00'27") | 8046 / 162048 |
賽後評分: DNF 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'59" | 00:15'59" | | 2 | 02'51" | 00:18'50" | | 3 | 01'58" | 00:20'48" | | 4 | 01'57" | 00:22'45" | | 5 | 01'50" | 00:24'35" | | 6 | 01'40" | 00:26'15" | | 7 | 02'24" | 00:28'39" | | 8 | 01'59" | 00:30'38" | | 9 | 02'20" | 00:32'58" | | 10 | 01'54" | 00:34'52" | | 11 | 01'40" | 00:36'32" | | 12 | 01'18" | 00:37'50" | | 13 | 01'19" | 00:39'09" | | 14 | 01'48" | 00:40'57" | | 15 | 01'53" | 00:42'50" | | 16 | 01'34" | 00:44'24" | | 17 | 02'41" | 00:47'05" | | 18 | 01'34" | 00:48'39" | | 19 | 02'18" | 00:50'57" | | 20 | 02'06" | 00:53'03" | | 21 | 01'50" | 00:54'53" | | 22 | 02'15" | 00:57'08" | | 23 | 02'15" | 00:59'23" | | 24 | 01'33" | 01:00'56" | | 25 | 02'48" | 01:03'44" | | 26 | 02'12" | 01:05'56" | | 27 | 02'22" | 01:08'18" | | 28 | 02'30" | 01:10'48" | | 29 | 02'58" | 01:13'46" | | 30 | 02'28" | 01:16'14" | | 31 | 02'19" | 01:18'33" | | 32 | 02'29" | 01:21'02" | | 33 | 01'56" | 01:22'58" | | 34 | 02'35" | 01:25'33" | | 35 | 02'06" | 01:27'39" | | 36 | 02'18" | 01:29'57" | | 37 | 02'02" | 01:31'59" | | 38 | 03'03" | 01:35'02" | | 39 | 02'50" | 01:37'52" | | 40 | 02'06" | 01:39'58" | | 41 | 01'42" | 01:41'40" | | 42 | 02'36" | 01:44'16" | | 43 | 01'37" | 01:45'53" | | 44 | 01'56" | 01:47'49" | | 45 | 01'42" | 01:49'31" | | 46 | 02'43" | 01:52'14" | | 47 | 02'30" | 01:54'44" | | 48 | 01'58" | 01:56'42" | | 49 | 02'39" | 01:59'21" | | 50 | 02'45" | 02:02'06" | | 51 | 02'33" | 02:04'39" | | 52 | 02'25" | 02:07'04" | | 53 | 02'03" | 02:09'07" | | 54 | 02'44" | 02:11'51" | | 55 | 03'23" | 02:15'14" | | 56 | 01'58" | 02:17'12" | | 57 | 01'58" | 02:19'10" | | 58 | 02'06" | 02:21'16" | | 59 | 01'53" | 02:23'09" | | 60 | 01'44" | 02:24'53" | | 61 | 01'44" | 02:26'37" | | 62 | 01'25" | 02:28'02" | | 63 | 01'19" | 02:29'21" | | 64 | 01'17" | 02:30'38" | | 65 | 02'23" | 02:33'01" | | 66 | 02'20" | 02:35'21" | | 67 | 01'44" | 02:37'05" | | 68 | 01'37" | 02:38'42" | | 69 | 01'43" | 02:40'25" | | 70 | 01'41" | 02:42'06" | | 71 | 01'25" | 02:43'31" | | 72 | 01'24" | 02:44'55" | | 73 | 02'41" | 02:47'36" | | 74 | 01'24" | 02:49'00" | | 75 | 04'26" | 02:53'26" | | 76 | 02'21" | 02:55'47" | | 77 | 02'39" | 02:58'26" | | 78 | 03'21" | 03:01'47" | | 79 | 02'43" | 03:04'30" | | 80 | 02'22" | 03:06'52" | | 81 | 02'09" | 03:09'01" | | 82 | 02'45" | 03:11'46" | | 83 | 02'24" | 03:14'10" | | 84 | 02'04" | 03:16'14" | | 85 | 03'17" | 03:19'31" | | 86 | 03'51" | 03:23'22" | | 87 | 03'21" | 03:26'43" | | 88 | 03'03" | 03:29'46" | | 89 | 02'36" | 03:32'22" | | 90 | 02'24" | 03:34'46" | | 91 | 02'08" | 03:36'54" | | 92 | 02'22" | 03:39'16" | | 93 | 02'09" | 03:41'25" | | 94 | 01'56" | 03:43'21" | | 95 | 01'55" | 03:45'16" | | 96 | 01'42" | 03:46'58" | | 97 | 01'45" | 03:48'43" | | 98 | 01'35" | 03:50'18" | | 99 | 01'50" | 03:52'08" | | 100 | 02'18" | 03:54'26" | | 101 | 01'56" | 03:56'22" | | 102 | 02'18" | 03:58'40" | | 103 | 03'11" | 04:01'51" | | 104 | 02'12" | 04:04'03" | | 105 | 02'57" | 04:07'00" | | 106 | 02'03" | 04:09'03" | | 107 | 02'37" | 04:11'40" | | 108 | 02'29" | 04:14'09" | | 109 | 02'10" | 04:16'19" | | 110 | 02'01" | 04:18'20" | | 111 | 01'44" | 04:20'04" | | 112 | 02'08" | 04:22'12" | | 113 | 03'03" | 04:25'15" | | 114 | 02'06" | 04:27'21" | | 115 | 02'20" | 04:29'41" | | 116 | 02'57" | 04:32'38" | | 117 | 03'01" | 04:35'39" | | 118 | 02'58" | 04:38'37" | | 119 | 02'11" | 04:40'48" | | 120 | 02'43" | 04:43'31" | | 121 | 03'19" | 04:46'50" | | 122 | 02'31" | 04:49'21" | | 123 | 02'34" | 04:51'55" | | 124 | 01'50" | 04:53'45" | | 125 | 02'47" | 04:56'32" | | 126 | 01'35" | 04:58'07" | | 127 | 01'57" | 05:00'04" | | 128 | 01'37" | 05:01'41" | | 129 | 01'35" | 05:03'16" | | 130 | 01'17" | 05:04'33" | | 131 | 01'30" | 05:06'03" | | 132 | 02'49" | 05:08'52" | | 133 | 02'04" | 05:10'56" | | 134 | 01'36" | 05:12'32" | | 135 | 01'47" | 05:14'19" | | 136 | 01'48" | 05:16'07" | | 137 | 01'32" | 05:17'39" | | 138 | 01'26" | 05:19'05" | | 139 | 02'31" | 05:21'36" | | 140 | 01'51" | 05:23'27" | | 141 | 02'19" | 05:25'46" | | 142 | 04'10" | 05:29'56" | | 143 | 02'21" | 05:32'17" | | 144 | 02'38" | 05:34'55" | | 145 | 03'17" | 05:38'12" | | 146 | 02'20" | 05:40'32" | | 147 | 02'18" | 05:42'50" | | 148 | 02'23" | 05:45'13" | | 149 | 02'31" | 05:47'44" | | 150 | 01'58" | 05:49'42" | | 151 | 02'33" | 05:52'15" | | 152 | 02'59" | 05:55'14" | | 153 | 03'13" | 05:58'27" | | 154 | 02'58" | 06:01'25" | | 155 | 02'38" | 06:04'03" | | 156 | 02'17" | 06:06'20" | | 157 | 02'15" | 06:08'35" | | 158 | 02'28" | 06:11'03" | | 159 | 02'03" | 06:13'06" | | 160 | 02'21" | 06:15'27" | | 161 | 01'46" | 06:17'13" | | 162 | 01'57" | 06:19'10" | | 163 | 01'58" | 06:21'08" | | 164 | 01'33" | 06:22'41" | | 165 | 01'40" | 06:24'21" | | 165.9 | 02'06" | 06:26'11" |
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