11.2 km | 00:52:56 | 04:42/km日期: 2018-08-21 11:01 - 地點: gym - 天氣: 晴 - 平均心率: 126 - 卡路里: 627 Cal - 平均步頻: 196
Pace: 05'01" / 04'49" / 04'54" / 04'49" / 04'55" / 04'52" / 04'42" / 04'35" / 04'31" / 04'29" / 04'18" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'43") | 1000 / 1000 |
2 | | 04'49" (+00'32") | 1000 / 2000 |
3 | | 04'53" (+00'36") | 1000 / 3000 |
4 | | 04'49" (+00'32") | 1000 / 4000 |
5 | | 04'54" (+00'37") | 1000 / 5000 |
6 | | 04'51" (+00'34") | 1000 / 6000 |
7 | | 04'41" (+00'24") | 1000 / 7000 |
8 | | 04'35" (+00'18") | 1000 / 8000 |
9 | | 04'30" (+00'13") | 1000 / 9000 |
10 | | 04'28" (+00'11") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'14" | 245 / 11245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
203.78 km Y拖黑 輕雲拖 累積 :
1211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'54" | 00:14'44" |
4 | 04'49" | 00:19'33" |
5 | 04'55" | 00:24'28" |
6 | 04'52" | 00:29'20" |
7 | 04'42" | 00:34'02" |
8 | 04'35" | 00:38'37" |
9 | 04'31" | 00:43'08" |
10 | 04'29" | 00:47'37" |
11 | 04'18" | 00:51'55" |
11.2 | 04'12" | 00:52'57" |