20.0 km | 02:15:01 | 06:44/km日期: 2018-08-05 18:18 - 總爬升: 535 m - 地點: 荃灣~青衣 - 天氣: 焗 - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'21" / 06'29" / 06'31" / 06'39" / 05'11" / 06'43" / 07'05" / 06'57" / 06'58" / 07'06" / 07'39" / 07'03" / 05'58" / 06'24" / 05'46" / 05'48" / 05'44" / 05'49" / 10'34" / 09'22" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'36") | 1000 / 1000 |
2 | | 06'29" (+02'45") | 1000 / 2000 |
3 | | 06'30" (+02'46") | 1000 / 3000 |
4 | | 06'38" (+02'54") | 1000 / 4000 |
5 | | 03'44" | 1000 / 5000 |
6 | | 06'43" (+02'59") | 1000 / 6000 |
7 | | 07'04" (+03'20") | 1000 / 7000 |
8 | | 06'57" (+03'13") | 1000 / 8000 |
9 | | 06'57" (+03'13") | 1000 / 9000 |
10 | | 07'05" (+03'21") | 1000 / 10000 |
11 | | 07'38" (+03'54") | 1000 / 11000 |
12 | | 07'03" (+03'19") | 1000 / 12000 |
13 | | 05'58" (+02'14") | 1000 / 13000 |
14 | | 06'23" (+02'39") | 1000 / 14000 |
15 | | 05'46" (+02'02") | 1000 / 15000 |
16 | | 05'48" (+02'04") | 1000 / 16000 |
17 | | 05'43" (+01'59") | 1000 / 17000 |
18 | | 05'40" (+01'56") | 1000 / 18000 |
19 | | 10'42" (+06'58") | 1000 / 19000 |
20 | | 09'21" (+05'37") | 1000 / 20000 |
21 | | 10'59" (+07'15") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
251.43 km Adidas Takumi Ren 2 累積 :
2341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'31" | 00:19'21" |
4 | 06'39" | 00:26'00" |
5 | 05'11" | 00:31'11" |
6 | 06'43" | 00:37'54" |
7 | 07'05" | 00:44'59" |
8 | 06'57" | 00:51'56" |
9 | 06'58" | 00:58'54" |
10 | 07'06" | 01:06'00" |
11 | 07'39" | 01:13'39" |
12 | 07'03" | 01:20'42" |
13 | 05'58" | 01:26'40" |
14 | 06'24" | 01:33'04" |
15 | 05'46" | 01:38'50" |
16 | 05'48" | 01:44'38" |
17 | 05'44" | 01:50'22" |
18 | 05'49" | 01:56'11" |
19 | 10'34" | 02:06'45" |
20 | 09'22" | 02:16'07" |
20.0 | 10'41" | 02:16'28" |