18.0 km | 01:40:56 | 05:36/km日期: 2018-07-30 18:24 - 地點: 興隆路 - 平均心率: 166 - 卡路里: 698 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 00'51" / 05'54" / 05'32" / 05'45" / 05'43" / 05'27" / 05'33" / 05'33" / 05'36" / 05'40" / 05'29" / 06'49" / 05'20" / 05'29" / 05'22" / 05'31" / 05'26" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'38") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
200.26 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 05'54" | 00:06'45" |
| 3 | 05'32" | 00:12'17" |
| 4 | 05'45" | 00:18'02" |
| 5 | 05'43" | 00:23'45" |
| 6 | 05'27" | 00:29'12" |
| 7 | 05'33" | 00:34'45" |
| 8 | 05'33" | 00:40'18" |
| 9 | 05'36" | 00:45'54" |
| 10 | 05'40" | 00:51'34" |
| 11 | 05'29" | 00:57'03" |
| 12 | 06'49" | 01:03'52" |
| 13 | 05'20" | 01:09'12" |
| 14 | 05'29" | 01:14'41" |
| 15 | 05'22" | 01:20'03" |
| 16 | 05'31" | 01:25'34" |
| 17 | 05'26" | 01:31'00" |
| 18 | 05'37" | 01:36'37" |
| 18.0 | 05'07" | 01:36'39" |
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