12.1 km | 01:27:20 | 07:11/km日期: 2012-11-09 08:28 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'29" / 06'47" / 06'12" / 06'25" / 06'16" / 06'23" / 06'22" / 06'08" / 06'22" / 07'18" / 06'27" / 15'55" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1007 / 1007 |
| 2 | | 06'49" (+00'44") | 999 / 2007 |
| 3 | | 06'10" (+00'05") | 1007 / 3014 |
| 4 | | 06'27" (+00'22") | 1001 / 4016 |
| 5 | | 06'16" (+00'11") | 1004 / 5020 |
| 6 | | 06'21" (+00'16") | 1006 / 6026 |
| 7 | | 06'22" (+00'17") | 1004 / 7031 |
| 8 | | 06'05" | 1002 / 8033 |
| 9 | | 06'24" (+00'19") | 1012 / 9046 |
| 10 | | 07'19" (+01'14") | 1001 / 10048 |
| 11 | | 06'26" (+00'21") | 1003 / 11052 |
| 12 | | 15'33" (+09'28") | 1008 / 12061 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'47" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'25" | 00:25'53" |
| 5 | 06'16" | 00:32'09" |
| 6 | 06'23" | 00:38'32" |
| 7 | 06'22" | 00:44'54" |
| 8 | 06'08" | 00:51'02" |
| 9 | 06'22" | 00:57'24" |
| 10 | 07'18" | 01:04'42" |
| 11 | 06'27" | 01:11'09" |
| 12 | 15'55" | 01:27'04" |
| 12.1 | 02'03" | 01:27'20" |
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