12.2 km | 01:12:08 | 05:55/km日期: 2018-07-28 05:39 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'15" / 06'07" / 06'02" / 05'49" / 05'49" / 05'51" / 05'52" / 05'51" / 05'50" / 06'00" / 05'57" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'51" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'50" | 00:53'26" |
| 10 | 06'00" | 00:59'26" |
| 11 | 05'57" | 01:05'23" |
| 12 | 05'50" | 01:11'13" |
| 12.2 | 05'40" | 01:12'08" |
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