9.2 km | 01:21:07 | 08:50/km日期: 2014-02-28 21:10 - 卡路里: 380 Cal - 溫度: 22°C - 濕度: 78%
Pace: 10'53" / 06'59" / 07'10" / 07'10" / 07'30" / 07'25" / 07'33" / 07'34" / 07'18" / 08'41" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'01" (+14'10") | 230 / 230 |
2 | | 20'05" (+13'14") | 230 / 461 |
3 | | 16'37" (+09'46") | 230 / 691 |
4 | | 07'17" (+00'26") | 230 / 922 |
5 | | 07'30" (+00'39") | 230 / 1153 |
6 | | 07'35" (+00'44") | 230 / 1383 |
7 | | 07'26" (+00'35") | 230 / 1614 |
8 | | 08'05" (+01'14") | 230 / 1845 |
9 | | 07'52" (+01'01") | 230 / 2075 |
10 | | 07'26" (+00'35") | 230 / 2306 |
11 | | 07'52" (+01'01") | 230 / 2537 |
12 | | 07'43" (+00'52") | 230 / 2767 |
13 | | 07'39" (+00'48") | 230 / 2998 |
14 | | 07'43" (+00'52") | 230 / 3229 |
15 | | 08'01" (+01'10") | 230 / 3459 |
16 | | 07'52" (+01'01") | 230 / 3690 |
17 | | 07'39" (+00'48") | 230 / 3921 |
18 | | 07'30" (+00'39") | 230 / 4151 |
19 | | 07'56" (+01'05") | 230 / 4382 |
20 | | 07'43" (+00'52") | 230 / 4613 |
21 | | 07'43" (+00'52") | 230 / 4843 |
22 | | 08'01" (+01'10") | 230 / 5074 |
23 | | 07'43" (+00'52") | 230 / 5305 |
24 | | 07'48" (+00'57") | 230 / 5535 |
25 | | 07'56" (+01'05") | 230 / 5766 |
26 | | 07'48" (+00'57") | 230 / 5997 |
27 | | 09'01" (+02'10") | 230 / 6227 |
28 | | 08'53" (+02'02") | 230 / 6458 |
29 | | 08'44" (+01'53") | 230 / 6689 |
30 | | 08'48" (+01'57") | 230 / 6919 |
31 | | 07'26" (+00'35") | 230 / 7150 |
32 | | 07'00" (+00'09") | 230 / 7381 |
33 | | 07'09" (+00'18") | 230 / 7611 |
34 | | 07'35" (+00'44") | 230 / 7842 |
35 | | 07'04" (+00'13") | 230 / 8073 |
36 | | 06'51" | 230 / 8303 |
37 | | 07'17" (+00'26") | 230 / 8534 |
38 | | 20'44" (+13'53") | 230 / 8765 |
39 | | 09'14" (+02'23") | 230 / 8995 |
2月累積里程 :
100.14 km ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 06'59" | 00:17'52" |
3 | 07'10" | 00:25'02" |
4 | 07'10" | 00:32'12" |
5 | 07'30" | 00:39'42" |
6 | 07'25" | 00:47'07" |
7 | 07'33" | 00:54'40" |
8 | 07'34" | 01:02'14" |
9 | 07'18" | 01:09'32" |
10 | 08'41" | 01:18'13" |
9.2 | -3'-31" | 01:21'07" |