10.1 km | 00:51:40 | 05:07/km日期: 2012-11-08 15:57 - 卡路里: 662 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'22" / 05'30" / 05'32" / 05'12" / 05'24" / 04'51" / 04'33" / 04'43" / 04'48" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 398 / 398 |
| 2 | | 05'46" (+01'17") | 407 / 806 |
| 3 | | 05'30" (+01'01") | 399 / 1205 |
| 4 | | 05'29" (+01'00") | 403 / 1609 |
| 5 | | 05'33" (+01'04") | 402 / 2011 |
| 6 | | 05'34" (+01'05") | 397 / 2408 |
| 7 | | 05'31" (+01'02") | 404 / 2813 |
| 8 | | 05'17" (+00'48") | 396 / 3210 |
| 9 | | 04'58" (+00'29") | 401 / 3611 |
| 10 | | 05'28" (+00'59") | 414 / 4026 |
| 11 | | 05'18" (+00'49") | 404 / 4430 |
| 12 | | 05'35" (+01'06") | 399 / 4830 |
| 13 | | 05'10" (+00'41") | 396 / 5227 |
| 14 | | 04'57" (+00'28") | 407 / 5634 |
| 15 | | 04'29" | 407 / 6042 |
| 16 | | 04'31" (+00'02") | 394 / 6436 |
| 17 | | 04'34" (+00'05") | 407 / 6844 |
| 18 | | 04'38" (+00'09") | 405 / 7249 |
| 19 | | 04'44" (+00'15") | 393 / 7643 |
| 20 | | 04'42" (+00'13") | 403 / 8046 |
| 21 | | 04'33" (+00'04") | 406 / 8452 |
| 22 | | 04'50" (+00'21") | 393 / 8845 |
| 23 | | 05'11" (+00'42") | 401 / 9247 |
| 24 | | 05'41" (+01'12") | 406 / 9654 |
| 25 | | 05'16" (+00'47") | 394 / 10049 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 04'51" | 00:31'51" |
| 7 | 04'33" | 00:36'24" |
| 8 | 04'43" | 00:41'07" |
| 9 | 04'48" | 00:45'55" |
| 10 | 05'22" | 00:51'17" |
| 10.1 | 05'33" | 00:51'40" |
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