11.0 km | 00:51:54 | 04:42/km日期: 2018-05-11 20:37 - 地點: 學校~捷運 - 天氣: 悶 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'44" / 04'46" / 04'44" / 05'07" / 04'38" / 04'45" / 04'43" / 04'41" / 04'45" / 04'38" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'06") | 1000 / 1000 |
2 | | 04'45" (+00'07") | 1000 / 2000 |
3 | | 04'43" (+00'05") | 1000 / 3000 |
4 | | 04'44" (+00'06") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'44" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'04") | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 04'44" (+00'06") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'43" (+00'05") | 1000 / 11000 |
12 | | 04'21" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
254.54 km 美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 05'07" | 00:19'21" |
5 | 04'38" | 00:23'59" |
6 | 04'45" | 00:28'44" |
7 | 04'43" | 00:33'27" |
8 | 04'41" | 00:38'08" |
9 | 04'45" | 00:42'53" |
10 | 04'38" | 00:47'31" |
11 | 04'44" | 00:52'15" |
11.0 | 03'23" | 00:52'17" |