32.0 km | 04:10:31 | 07:49/km日期: 2018-05-06 05:15 - 總爬升: 525 m - 地點: 彰化縣立體育場-139-74往南投-74往花壇-肥家 - 天氣: 多雲涼爽到日曬升溫 - 平均心率: 123 - 卡路里: 1854 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'30" / 07'28" / 09'17" / 09'23" / 08'40" / 07'34" / 10'24" / 06'36" / 06'20" / 06'17" / 07'00" / 24'20" / 08'00" / 08'59" / 08'32" / 08'38" / 06'05" / 06'59" / 07'42" / 25'22" / 09'01" / 07'35" / 09'24" / 09'08" / 15'19" / 08'15" / 06'44" / 08'07" / 13'40" / 24'12" / 07'56" / 07'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'26") | 1000 / 1000 |
| 2 | | 07'27" (+01'23") | 1000 / 2000 |
| 3 | | 09'16" (+03'12") | 1000 / 3000 |
| 4 | | 09'22" (+03'18") | 1000 / 4000 |
| 5 | | 08'38" (+02'34") | 1000 / 5000 |
| 6 | | 07'34" (+01'30") | 1000 / 6000 |
| 7 | | 10'23" (+04'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 24'19" (+18'15") | 1000 / 12000 |
| 13 | | 07'59" (+01'55") | 1000 / 13000 |
| 14 | | 08'58" (+02'54") | 1000 / 14000 |
| 15 | | 08'31" (+02'27") | 1000 / 15000 |
| 16 | | 08'37" (+02'33") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'58" (+00'54") | 1000 / 18000 |
| 19 | | 07'41" (+01'37") | 1000 / 19000 |
| 20 | | 25'21" (+19'17") | 1000 / 20000 |
| 21 | | 09'00" (+02'56") | 1000 / 21000 |
| 22 | | 07'34" (+01'30") | 1000 / 22000 |
| 23 | | 09'23" (+03'19") | 1000 / 23000 |
| 24 | | 09'07" (+03'03") | 1000 / 24000 |
| 25 | | 15'18" (+09'14") | 1000 / 25000 |
| 26 | | 08'14" (+02'10") | 1000 / 26000 |
| 27 | | 06'43" (+00'39") | 1000 / 27000 |
| 28 | | 08'06" (+02'02") | 1000 / 28000 |
| 29 | | 13'39" (+07'35") | 1000 / 29000 |
| 30 | | 24'11" (+18'07") | 1000 / 30000 |
| 31 | | 07'55" (+01'51") | 1000 / 31000 |
| 32 | | 07'06" (+01'02") | 1000 / 32000 |
| 33 | | 06'55" (+00'51") | 24 / 32024 |
4點左右起床
不小心手機滑太久
太晚出門
9點前是多雲有風的涼爽天氣
之後遮蔽越來越少
日曬越來越強
慢慢跑+走走走
回家洗澡時發現
雙腳和雙手已呈現巧克力香草雙色冰淇淋的顏色了…
說到這
好想吃冰淇淋呀……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
188.19 km 
Mizuno WAVE RIDER 20 累積 :
1002.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 09'17" | 00:24'15" |
| 4 | 09'23" | 00:33'38" |
| 5 | 08'40" | 00:42'18" |
| 6 | 07'34" | 00:49'52" |
| 7 | 10'24" | 01:00'16" |
| 8 | 06'36" | 01:06'52" |
| 9 | 06'20" | 01:13'12" |
| 10 | 06'17" | 01:19'29" |
| 11 | 07'00" | 01:26'29" |
| 12 | 24'20" | 01:50'49" |
| 13 | 08'00" | 01:58'49" |
| 14 | 08'59" | 02:07'48" |
| 15 | 08'32" | 02:16'20" |
| 16 | 08'38" | 02:24'58" |
| 17 | 06'05" | 02:31'03" |
| 18 | 06'59" | 02:38'02" |
| 19 | 07'42" | 02:45'44" |
| 20 | 25'22" | 03:11'06" |
| 21 | 09'01" | 03:20'07" |
| 22 | 07'35" | 03:27'42" |
| 23 | 09'24" | 03:37'06" |
| 24 | 09'08" | 03:46'14" |
| 25 | 15'19" | 04:01'33" |
| 26 | 08'15" | 04:09'48" |
| 27 | 06'44" | 04:16'32" |
| 28 | 08'07" | 04:24'39" |
| 29 | 13'40" | 04:38'19" |
| 30 | 24'12" | 05:02'31" |
| 31 | 07'56" | 05:10'27" |
| 32 | 07'07" | 05:17'34" |
| 32.0 | 08'18" | 05:17'46" |
24915.9 km | 
2301.6 km
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