33.5 km | 05:45:44 | 10:19/km日期: 2024-10-26 06:09 - 總爬升: 487 m - 地點: 三春國小-137-藤山步道-139-彰60縣道三芬路回 - 天氣: 多雲 - 平均心率: 107 - 卡路里: 2245 Cal - 溫度: 26°C - 濕度: 93.1
Pace: 09'46" / 08'11" / 08'42" / 09'36" / 09'52" / 08'47" / 08'30" / 13'59" / 07'51" / 10'14" / 20'05" / 09'08" / 09'53" / 13'24" / 11'57" / 21'18" / 10'02" / 08'30" / 25'26" / 08'04" / 10'46" / 08'11" / 09'51" / 07'49" / 08'15" / 07'38" / 07'51" / 08'54" / 09'22" / 06'43" / 06'26" / 07'53" / 07'59" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'20") | 1000 / 1000 |
| 2 | | 08'11" (+01'45") | 1000 / 2000 |
| 3 | | 08'41" (+02'15") | 1000 / 3000 |
| 4 | | 09'36" (+03'10") | 1000 / 4000 |
| 5 | | 09'52" (+03'26") | 1000 / 5000 |
| 6 | | 08'46" (+02'20") | 1000 / 6000 |
| 7 | | 08'30" (+02'04") | 1000 / 7000 |
| 8 | | 13'59" (+07'33") | 1000 / 8000 |
| 9 | | 07'50" (+01'24") | 1000 / 9000 |
| 10 | | 10'14" (+03'48") | 1000 / 10000 |
| 11 | | 20'05" (+13'39") | 1000 / 11000 |
| 12 | | 09'07" (+02'41") | 1000 / 12000 |
| 13 | | 09'53" (+03'27") | 1000 / 13000 |
| 14 | | 13'23" (+06'57") | 1000 / 14000 |
| 15 | | 11'56" (+05'30") | 1000 / 15000 |
| 16 | | 21'18" (+14'52") | 1000 / 16000 |
| 17 | | 10'01" (+03'35") | 1000 / 17000 |
| 18 | | 08'29" (+02'03") | 1000 / 18000 |
| 19 | | 25'26" (+19'00") | 1000 / 19000 |
| 20 | | 08'03" (+01'37") | 1000 / 20000 |
| 21 | | 10'46" (+04'20") | 1000 / 21000 |
| 22 | | 08'11" (+01'45") | 1000 / 22000 |
| 23 | | 09'50" (+03'24") | 1000 / 23000 |
| 24 | | 07'49" (+01'23") | 1000 / 24000 |
| 25 | | 08'14" (+01'48") | 1000 / 25000 |
| 26 | | 07'38" (+01'12") | 1000 / 26000 |
| 27 | | 07'51" (+01'25") | 1000 / 27000 |
| 28 | | 08'53" (+02'27") | 1000 / 28000 |
| 29 | | 09'21" (+02'55") | 1000 / 29000 |
| 30 | | 06'43" (+00'17") | 1000 / 30000 |
| 31 | | 06'26" | 1000 / 31000 |
| 32 | | 07'52" (+01'26") | 1000 / 32000 |
| 33 | | 07'59" (+01'33") | 1000 / 33000 |
| 34 | | 09'38" (+03'12") | 503 / 33503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
419.97 km 
Mizuno Wave Rider 24 累積 :
1043.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'11" | 00:17'57" |
| 3 | 08'42" | 00:26'39" |
| 4 | 09'36" | 00:36'15" |
| 5 | 09'52" | 00:46'07" |
| 6 | 08'47" | 00:54'54" |
| 7 | 08'30" | 01:03'24" |
| 8 | 13'59" | 01:17'23" |
| 9 | 07'51" | 01:25'14" |
| 10 | 10'14" | 01:35'28" |
| 11 | 20'05" | 01:55'33" |
| 12 | 09'08" | 02:04'41" |
| 13 | 09'53" | 02:14'34" |
| 14 | 13'24" | 02:27'58" |
| 15 | 11'57" | 02:39'55" |
| 16 | 21'18" | 03:01'13" |
| 17 | 10'02" | 03:11'15" |
| 18 | 08'30" | 03:19'45" |
| 19 | 25'26" | 03:45'11" |
| 20 | 08'04" | 03:53'15" |
| 21 | 10'46" | 04:04'01" |
| 22 | 08'11" | 04:12'12" |
| 23 | 09'51" | 04:22'03" |
| 24 | 07'49" | 04:29'52" |
| 25 | 08'15" | 04:38'07" |
| 26 | 07'38" | 04:45'45" |
| 27 | 07'51" | 04:53'36" |
| 28 | 08'54" | 05:02'30" |
| 29 | 09'22" | 05:11'52" |
| 30 | 06'43" | 05:18'35" |
| 31 | 06'26" | 05:25'01" |
| 32 | 07'53" | 05:32'54" |
| 33 | 07'59" | 05:40'53" |
| 33.5 | 09'38" | 05:45'44" |
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