10.0 km | 00:53:04 | 05:18/km日期: 2018-04-23 06:13 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'24" / 05'21" / 05'14" / 05'14" / 05'20" / 05'16" / 05'19" / 05'16" / 05'22" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.33 km 
Brooks 42.5 uk8 PURECONNECT 4 累積 :
926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'16" | 00:31'49" |
| 7 | 05'19" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 05'15" | 00:53'01" |
| 10.0 | 04'18" | 00:53'03" |
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