16.4 km | 01:03:10 | 03:50/km日期: 2018-04-19 19:30 - 總爬升: 175 m - 平均心率: 166 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 03'51" / 03'46" / 03'58" / 03'53" / 03'48" / 03'54" / 03'59" / 03'53" / 03'50" / 03'55" / 03'54" / 03'50" / 03'48" / 03'48" / 03'49" / 03'44" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'09") | 399 / 399 |
| 2 | | 03'50" (+00'15") | 418 / 817 |
| 3 | | 03'50" (+00'15") | 417 / 1235 |
| 4 | | 03'45" (+00'10") | 420 / 1655 |
| 5 | | 03'52" (+00'17") | 412 / 2067 |
| 6 | | 03'55" (+00'20") | 404 / 2472 |
| 7 | | 03'55" (+00'20") | 406 / 2879 |
| 8 | | 03'55" (+00'20") | 403 / 3282 |
| 9 | | 03'53" (+00'18") | 410 / 3693 |
| 10 | | 03'56" (+00'21") | 410 / 4103 |
| 11 | | 03'48" (+00'13") | 415 / 4518 |
| 12 | | 03'46" (+00'11") | 416 / 4935 |
| 13 | | 03'57" (+00'22") | 404 / 5339 |
| 14 | | 03'53" (+00'18") | 409 / 5748 |
| 15 | | 03'55" (+00'20") | 407 / 6156 |
| 16 | | 03'57" (+00'22") | 398 / 6554 |
| 17 | | 03'54" (+00'19") | 411 / 6965 |
| 18 | | 03'51" (+00'16") | 416 / 7382 |
| 19 | | 03'52" (+00'17") | 411 / 7793 |
| 20 | | 03'53" (+00'18") | 411 / 8205 |
| 21 | | 03'54" (+00'19") | 407 / 8612 |
| 22 | | 03'51" (+00'16") | 416 / 9029 |
| 23 | | 03'54" (+00'19") | 409 / 9439 |
| 24 | | 03'54" (+00'19") | 403 / 9843 |
| 25 | | 03'54" (+00'19") | 407 / 10250 |
| 26 | | 03'47" (+00'12") | 416 / 10667 |
| 27 | | 03'54" (+00'19") | 400 / 11067 |
| 28 | | 03'53" (+00'18") | 401 / 11468 |
| 29 | | 03'46" (+00'11") | 405 / 11873 |
| 30 | | 03'45" (+00'10") | 421 / 12295 |
| 31 | | 03'50" (+00'15") | 409 / 12704 |
| 32 | | 03'48" (+00'13") | 413 / 13117 |
| 33 | | 03'54" (+00'19") | 408 / 13526 |
| 34 | | 03'47" (+00'12") | 417 / 13944 |
| 35 | | 03'53" (+00'18") | 412 / 14356 |
| 36 | | 03'49" (+00'14") | 424 / 14780 |
| 37 | | 03'35" | 418 / 15199 |
| 38 | | 03'47" (+00'12") | 405 / 15604 |
| 39 | | 03'41" (+00'06") | 408 / 16013 |
| 40 | | 03'27" | 436 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'46" | 00:07'37" |
| 3 | 03'58" | 00:11'35" |
| 4 | 03'53" | 00:15'28" |
| 5 | 03'48" | 00:19'16" |
| 6 | 03'54" | 00:23'10" |
| 7 | 03'59" | 00:27'09" |
| 8 | 03'53" | 00:31'02" |
| 9 | 03'50" | 00:34'52" |
| 10 | 03'55" | 00:38'47" |
| 11 | 03'54" | 00:42'41" |
| 12 | 03'50" | 00:46'31" |
| 13 | 03'48" | 00:50'19" |
| 14 | 03'48" | 00:54'07" |
| 15 | 03'49" | 00:57'56" |
| 16 | 03'44" | 01:01'40" |
| 16.4 | 03'22" | 01:03'11" |
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