|  全馬 | --:--:-- | --:-- | 第92馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:20'45" (+04'36") | | 00:48'04" (+15'23") | | 00:34'55" (+02'14") | 01:16'09" | | 00:41'14" (+08'33") | | 00:40'36" (+07'55") | 01:21'13" (+05'04") | | 00:40'37" (+07'56") | | 00:50'29" (+17'48") | 01:35'44" (+19'35") | | 00:45'15" (+12'34") | |
日期: 2018-03-25 07:00 - 總爬升: 1153 m - 平均心率: 140 - 卡路里: 3109 Cal - 總步數: 49296 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'12") | 1001 / 1001 | 154 / 94 | | 2 | | 06'04" (+00'26") | 1008 / 2010 | 170 / 96 | | 3 | | 06'32" (+00'54") | 1002 / 3012 | 168 / 90 | | 4 | | 06'15" (+00'37") | 1000 / 4012 | 167 / 95 | | 5 | | 06'50" (+01'12") | 1005 / 5018 | 159 / 91 |
| 6 | | 06'42" (+01'04") | 1002 / 6021 | 168 / 88 | | 7 | | 07'07" (+01'29") | 1005 / 7026 | 168 / 83 | | 8 | | 10'49" (+05'11") | 1006 / 8033 | 118 / 78 | | 9 | | 08'01" (+02'23") | 1002 / 9036 | 163 / 75 | | 10 | | 15'22" (+09'44") | 1000 / 10036 | 89 / 72 | | 11 | | 06'35" (+00'57") | 1002 / 11038 | 165 / 91 | | 12 | | 08'00" (+02'22") | 1002 / 12041 | 142 / 87 | | 13 | | 06'22" (+00'44") | 1009 / 13051 | 166 / 94 | | 14 | | 05'55" (+00'17") | 1007 / 14058 | 152 / 110 | | 15 | | 07'48" (+02'10") | 1003 / 15062 | 136 / 93 | | 16 | | 08'35" (+02'57") | 1002 / 16064 | 132 / 87 | | 17 | | 09'37" (+03'59") | 1004 / 17068 | 134 / 77 | | 18 | | 07'27" (+01'49") | 1004 / 18073 | 162 / 82 | | 19 | | 07'42" (+02'04") | 1003 / 19076 | 159 / 81 | | 20 | | 07'53" (+02'15") | 1004 / 20080 | 164 / 76 | | 21 | | 07'51" (+02'13") | 1001 / 21082 | 155 / 82 | | 22 | | 08'42" (+03'04") | 1000 / 22083 | 156 / 73 | | 23 | | 08'46" (+03'08") | 1000 / 23084 | 145 / 78 | | 24 | | 07'59" (+02'21") | 1008 / 24092 | 148 / 84 | | 25 | | 07'03" (+01'25") | 1000 / 25093 | 158 / 89 | | 26 | | 06'26" (+00'48") | 1009 / 26103 | 154 / 100 | | 27 | | 05'38" | 1000 / 27103 | 169 / 104 | | 28 | | 08'18" (+02'40") | 1004 / 28108 | 137 / 87 | | 29 | | 06'56" (+01'18") | 1002 / 29110 | 147 / 97 | | 30 | | 14'00" (+08'22") | 1008 / 30119 | 74 / 95 | | 31 | | 13'24" (+07'46") | 1004 / 31123 | 94 / 79 | | 32 | | 10'13" (+04'35") | 1002 / 32126 | 121 / 80 | | 33 | | 06'56" (+01'18") | 1010 / 33136 | 150 / 95 | | 34 | | 10'00" (+04'22") | 1003 / 34140 | 111 / 89 | | 35 | | 09'48" (+04'10") | 1007 / 35148 | 115 / 88 | | 36 | | 10'34" (+04'56") | 1001 / 36149 | 110 / 85 | | 37 | | 08'31" (+02'53") | 1004 / 37153 | 135 / 86 | | 38 | | 10'10" (+04'32") | 1000 / 38154 | 120 / 81 | | 39 | | 09'20" (+03'42") | 1006 / 39160 | 130 / 82 | | 40 | | 05'56" (+00'18") | 1000 / 40160 | 165 / 101 | | 41 | | 06'30" (+00'52") | 1001 / 41162 | 136 / 112 | | 42 | | 05'39" (+00'01") | 1006 / 42168 | 165 / 106 | | 43 | | 06'53" (+01'15") | 1002 / 43170 | 155 / 93 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 198.41 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'08" | 00:12'59" | | 3 | 06'33" | 00:19'32" | | 4 | 06'16" | 00:25'48" | | 5 | 06'53" | 00:32'41" | | 6 | 06'44" | 00:39'25" | | 7 | 07'06" | 00:46'31" | | 8 | 10'47" | 00:57'18" | | 9 | 08'03" | 01:05'21" | | 10 | 15'24" | 01:20'45" | | 11 | 06'42" | 01:27'27" | | 12 | 07'58" | 01:35'25" | | 13 | 06'23" | 01:41'48" | | 14 | 06'01" | 01:47'49" | | 15 | 07'51" | 01:55'40" | | 16 | 08'12" | 02:03'52" | | 17 | 09'55" | 02:13'47" | | 18 | 07'33" | 02:21'20" | | 19 | 07'41" | 02:29'01" | | 20 | 07'53" | 02:36'54" | | 21 | 07'50" | 02:44'44" | | 22 | 08'46" | 02:53'30" | | 23 | 08'52" | 03:02'22" | | 24 | 07'51" | 03:10'13" | | 25 | 07'17" | 03:17'30" | | 26 | 06'31" | 03:24'01" | | 27 | 05'34" | 03:29'35" | | 28 | 08'13" | 03:37'48" | | 29 | 07'03" | 03:44'51" | | 30 | 13'16" | 03:58'07" | | 31 | 13'52" | 04:11'59" | | 32 | 10'10" | 04:22'09" | | 33 | 07'20" | 04:29'29" | | 34 | 09'21" | 04:38'50" | | 35 | 09'46" | 04:48'36" | | 36 | 11'27" | 05:00'03" | | 37 | 08'16" | 05:08'19" | | 38 | 09'49" | 05:18'08" | | 39 | 09'27" | 05:27'35" | | 40 | 06'16" | 05:33'51" | | 41 | 06'31" | 05:40'22" | | 42 | 05'54" | 05:46'16" | | 43 | 06'24" | 05:52'40" | | 43.2 | 35'09" | 05:59'18" |
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