12.3 km | 00:56:28 | 04:35/km日期: 2018-03-28 19:31 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'28" / 05'11" / 04'26" / 04'11" / 04'02" / 04'00" / 03'57" / 03'47" / 04'31" / 04'24" / 05'22" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'42") | 1000 / 1000 |
| 2 | | 05'10" (+01'24") | 1000 / 2000 |
| 3 | | 04'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'10" (+00'24") | 1000 / 4000 |
| 5 | | 04'02" (+00'16") | 1000 / 5000 |
| 6 | | 03'59" (+00'13") | 1000 / 6000 |
| 7 | | 03'56" (+00'10") | 1000 / 7000 |
| 8 | | 03'46" | 1000 / 8000 |
| 9 | | 04'31" (+00'45") | 1000 / 9000 |
| 10 | | 04'24" (+00'38") | 1000 / 10000 |
| 11 | | 04'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'14" (+01'28") | 1000 / 12000 |
| 13 | | 05'30" (+01'44") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'11" | 00:11'39" |
| 3 | 04'26" | 00:16'05" |
| 4 | 04'11" | 00:20'16" |
| 5 | 04'02" | 00:24'18" |
| 6 | 04'00" | 00:28'18" |
| 7 | 03'57" | 00:32'15" |
| 8 | 03'47" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 10 | 04'24" | 00:44'57" |
| 11 | 05'22" | 00:50'19" |
| 12 | 05'15" | 00:55'34" |
| 12.3 | 05'26" | 00:57'16" |
37341.1 km | 
76.3 km
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