21.9 km | 02:38:42 | 07:14/km日期: 2018-03-11 06:04 - 總爬升: 367 m - 平均心率: 158 - 卡路里: 1164 Cal - 總步數: 25996 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'35" / 07'51" / 06'15" / 06'41" / 06'24" / 06'26" / 06'19" / 06'48" / 06'15" / 06'23" / 08'03" / 06'23" / 08'38" / 07'51" / 08'38" / 06'57" / 08'39" / 09'01" / 06'32" / 07'22" / 07'52" / 06'55" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'21") | 1005 / 1005 | 180 / 84 |
| 2 | | 07'48" (+01'37") | 1005 / 2011 | 169 / 75 |
| 3 | | 06'14" (+00'03") | 1008 / 3019 | 182 / 87 |
| 4 | | 06'37" (+00'26") | 1002 / 4021 | 174 / 86 |
| 5 | | 06'22" (+00'11") | 1003 / 5024 | 182 / 86 |
| 6 | | 06'26" (+00'15") | 1005 / 6030 | 171 / 90 |
| 7 | | 06'17" (+00'06") | 1006 / 7036 | 184 / 86 |
| 8 | | 06'45" (+00'34") | 1006 / 8043 | 170 / 86 |
| 9 | | 06'11" | 1006 / 9050 | 185 / 87 |
| 10 | | 06'22" (+00'11") | 1000 / 10050 | 184 / 84 |
| 11 | | 08'00" (+01'49") | 1006 / 11057 | 145 / 86 |
| 12 | | 06'22" (+00'11") | 1007 / 12064 | 182 / 86 |
| 13 | | 08'37" (+02'26") | 1004 / 13068 | 136 / 84 |
| 14 | | 07'54" (+01'43") | 1008 / 14076 | 154 / 81 |
| 15 | | 08'41" (+02'30") | 1007 / 15083 | 133 / 86 |
| 16 | | 07'27" (+01'16") | 1003 / 16087 | 155 / 86 |
| 17 | | 08'22" (+02'11") | 1002 / 17089 | 135 / 88 |
| 18 | | 08'40" (+02'29") | 1007 / 18096 | 146 / 78 |
| 19 | | 06'27" (+00'16") | 1009 / 19106 | 177 / 87 |
| 20 | | 07'20" (+01'09") | 1008 / 20114 | 169 / 80 |
| 21 | | 07'46" (+01'35") | 1008 / 21123 | 154 / 83 |
| 22 | | 06'53" (+00'42") | 933 / 22056 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 59.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'51" | 00:14'26" |
| 3 | 06'15" | 00:20'41" |
| 4 | 06'41" | 00:27'22" |
| 5 | 06'24" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 06'19" | 00:46'31" |
| 8 | 06'48" | 00:53'19" |
| 9 | 06'15" | 00:59'34" |
| 10 | 06'23" | 01:05'57" |
| 11 | 08'03" | 01:14'00" |
| 12 | 06'23" | 01:20'23" |
| 13 | 08'38" | 01:29'01" |
| 14 | 07'51" | 01:36'52" |
| 15 | 08'38" | 01:45'30" |
| 16 | 06'57" | 01:52'27" |
| 17 | 08'39" | 02:01'06" |
| 18 | 09'01" | 02:10'07" |
| 19 | 06'32" | 02:16'39" |
| 20 | 07'22" | 02:24'01" |
| 21 | 07'52" | 02:31'53" |
| 22 | 06'55" | 02:38'48" |
| 21.9 | 00'-45" | 02:38'51" |
展開計圈分析
留言 
