9.2 km | 00:57:29 | 06:14/km日期: 2018-03-14 06:25 - 總爬升: 186 m - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'37" / 06'27" / 06'25" / 05'29" / 06'19" / 05'49" / 05'45" / 05'38" / 06'12" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 1000 / 9000 |
| 10 | | 12'35" (+07'07") | 218 / 9218 |
3月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 05'29" | 00:24'58" |
| 5 | 06'19" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 05'45" | 00:42'51" |
| 8 | 05'38" | 00:48'29" |
| 9 | 06'12" | 00:54'41" |
| 9.2 | 13'50" | 00:57'42" |
留言 
展開計圈分析
