10.0 km | 01:03:12 | 06:18/km日期: 2018-03-09 04:20 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 80%
Pace: 07'02" / 06'29" / 06'12" / 06'16" / 06'09" / 06'12" / 06'09" / 06'21" / 06'10" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
355.39 km 
Adidas BOSTON BOOST 6 累積 :
1459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'12" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 06'09" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'21" | 00:50'50" |
| 9 | 06'10" | 00:57'00" |
| 10 | 06'09" | 01:03'09" |
| 10.0 | 06'28" | 01:03'13" |
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