11.7 km | 01:54:48 | 09:50/km日期: 2018-02-16 15:10 - 卡路里: 972 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 07'20" / 07'52" / 12'38" / 07'01" / 07'10" / 11'51" / 09'32" / 14'06" / 07'10" / 07'25" / 09'03" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'19") | 1000 / 1000 |
2 | | 07'52" (+00'51") | 1000 / 2000 |
3 | | 12'37" (+05'36") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'09" (+00'08") | 1000 / 5000 |
6 | | 11'50" (+04'49") | 1000 / 6000 |
7 | | 09'32" (+02'31") | 1000 / 7000 |
8 | | 14'06" (+07'05") | 1000 / 8000 |
9 | | 07'09" (+00'08") | 1000 / 9000 |
10 | | 07'24" (+00'23") | 1000 / 10000 |
11 | | 09'03" (+02'02") | 1000 / 11000 |
12 | | 20'42" (+13'41") | 660 / 11660 |
2月累積里程 : 140.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'52" | 00:15'12" |
3 | 12'38" | 00:27'50" |
4 | 07'01" | 00:34'51" |
5 | 07'10" | 00:42'01" |
6 | 11'51" | 00:53'52" |
7 | 09'32" | 01:03'24" |
8 | 14'06" | 01:17'30" |
9 | 07'10" | 01:24'40" |
10 | 07'25" | 01:32'05" |
11 | 09'03" | 01:41'08" |
11.7 | 20'42" | 01:54'49" |