13.3 km | 01:29:57 | 06:44/km日期: 2018-02-20 05:12 - 總爬升: 226 m - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'09" / 06'46" / 06'04" / 06'00" / 07'21" / 07'09" / 06'20" / 06'15" / 06'20" / 07'37" / 07'44" / 06'35" / 06'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 07'20" (+01'20") | 1000 / 5000 |
| 6 | | 07'09" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 07'37" (+01'37") | 1000 / 10000 |
| 11 | | 07'43" (+01'43") | 1000 / 11000 |
| 12 | | 06'35" (+00'35") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'04" | 00:19'59" |
| 4 | 06'00" | 00:25'59" |
| 5 | 07'21" | 00:33'20" |
| 6 | 07'09" | 00:40'29" |
| 7 | 06'20" | 00:46'49" |
| 8 | 06'15" | 00:53'04" |
| 9 | 06'20" | 00:59'24" |
| 10 | 07'37" | 01:07'01" |
| 11 | 07'44" | 01:14'45" |
| 12 | 06'35" | 01:21'20" |
| 13 | 06'24" | 01:27'44" |
| 13.3 | 06'34" | 01:29'57" |
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