21.0 km | 03:08:17 | 08:57/km日期: 2018-02-10 07:05 - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 78% - PM2.5: 危險(119)
Pace: 07'11" / 07'42" / 07'59" / 08'03" / 09'26" / 08'46" / 09'04" / 12'19" / 07'39" / 08'18" / 08'14" / 09'34" / 07'52" / 08'18" / 12'38" / 08'47" / 08'49" / 09'08" / 09'21" / 09'26" / 09'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'42" (+00'31") | 1000 / 2000 |
| 3 | | 07'59" (+00'48") | 1000 / 3000 |
| 4 | | 08'02" (+00'51") | 1000 / 4000 |
| 5 | | 09'26" (+02'15") | 1000 / 5000 |
| 6 | | 08'45" (+01'34") | 1000 / 6000 |
| 7 | | 09'04" (+01'53") | 1000 / 7000 |
| 8 | | 12'18" (+05'07") | 1000 / 8000 |
| 9 | | 07'38" (+00'27") | 1000 / 9000 |
| 10 | | 08'18" (+01'07") | 1000 / 10000 |
| 11 | | 08'13" (+01'02") | 1000 / 11000 |
| 12 | | 09'33" (+02'22") | 1000 / 12000 |
| 13 | | 07'52" (+00'41") | 1000 / 13000 |
| 14 | | 08'18" (+01'07") | 1000 / 14000 |
| 15 | | 12'37" (+05'26") | 1000 / 15000 |
| 16 | | 08'47" (+01'36") | 1000 / 16000 |
| 17 | | 08'49" (+01'38") | 1000 / 17000 |
| 18 | | 09'07" (+01'56") | 1000 / 18000 |
| 19 | | 09'21" (+02'10") | 1000 / 19000 |
| 20 | | 09'26" (+02'15") | 1000 / 20000 |
| 21 | | 09'37" (+02'26") | 1000 / 21000 |
| 22 | | 09'16" (+02'05") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'42" | 00:14'53" |
| 3 | 07'59" | 00:22'52" |
| 4 | 08'03" | 00:30'55" |
| 5 | 09'26" | 00:40'21" |
| 6 | 08'46" | 00:49'07" |
| 7 | 09'04" | 00:58'11" |
| 8 | 12'19" | 01:10'30" |
| 9 | 07'39" | 01:18'09" |
| 10 | 08'18" | 01:26'27" |
| 11 | 08'14" | 01:34'41" |
| 12 | 09'34" | 01:44'15" |
| 13 | 07'52" | 01:52'07" |
| 14 | 08'18" | 02:00'25" |
| 15 | 12'38" | 02:13'03" |
| 16 | 08'47" | 02:21'50" |
| 17 | 08'49" | 02:30'39" |
| 18 | 09'08" | 02:39'47" |
| 19 | 09'21" | 02:49'08" |
| 20 | 09'26" | 02:58'34" |
| 21 | 09'38" | 03:08'12" |
| 21.0 | 11'14" | 03:08'18" |
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