21.2 km | 03:29:42 | 09:54/km日期: 2018-02-10 09:15 - 總爬升: 1016 m - 平均心率: 136 - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 08'20" / 07'57" / 07'21" / 06'27" / 21'12" / 07'17" / 07'00" / 06'33" / 07'57" / 08'04" / 10'00" / 34'11" / 20'41" / 06'20" / 06'36" / 10'00" / 07'00" / 06'18" / 06'42" / 18'11" / 06'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'12") | 1000 / 1000 |
| 2 | | 07'56" (+01'48") | 1000 / 2000 |
| 3 | | 07'21" (+01'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 21'12" (+15'04") | 1000 / 5000 |
| 6 | | 07'17" (+01'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'57" (+01'49") | 1000 / 9000 |
| 10 | | 08'03" (+01'55") | 1000 / 10000 |
| 11 | | 09'59" (+03'51") | 1000 / 11000 |
| 12 | | 34'10" (+28'02") | 1000 / 12000 |
| 13 | | 20'41" (+14'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'35" (+00'27") | 1000 / 15000 |
| 16 | | 10'00" (+03'52") | 1000 / 16000 |
| 17 | | 07'00" (+00'52") | 1000 / 17000 |
| 18 | | 06'17" (+00'09") | 1000 / 18000 |
| 19 | | 06'42" (+00'34") | 1000 / 19000 |
| 20 | | 06'44" (+00'36") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 05'17" | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'57" | 00:16'17" |
| 3 | 07'21" | 00:23'38" |
| 4 | 06'27" | 00:30'05" |
| 5 | 21'12" | 00:51'17" |
| 6 | 07'17" | 00:58'34" |
| 7 | 07'00" | 01:05'34" |
| 8 | 06'33" | 01:12'07" |
| 9 | 07'57" | 01:20'04" |
| 10 | 08'04" | 01:28'08" |
| 11 | 10'00" | 01:38'08" |
| 12 | 34'11" | 02:12'19" |
| 13 | 20'41" | 02:33'00" |
| 14 | 06'20" | 02:39'20" |
| 15 | 06'36" | 02:45'56" |
| 16 | 10'00" | 02:55'56" |
| 17 | 07'00" | 03:02'56" |
| 18 | 06'18" | 03:09'14" |
| 19 | 06'42" | 03:15'56" |
| 20 | 18'11" | 03:34'07" |
| 21 | 06'09" | 03:40'16" |
| 21.2 | 05'16" | 03:41'08" |
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