15.1 km | 01:13:49 | 04:53/km日期: 2018-01-30 17:37 - 地點: 港高 - 天氣: 晴 - 卡路里: 791 Cal - 總步數: 13146 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'25" / 04'56" / 04'56" / 04'58" / 04'55" / 04'56" / 04'54" / 04'54" / 04'57" / 04'58" / 04'52" / 04'47" / 04'44" / 04'39" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'56") | 1002 / 1002 | 174 / 106 |
| 2 | | 04'55" (+00'27") | 1002 / 2005 | 177 / 114 |
| 3 | | 04'55" (+00'27") | 1000 / 3005 | 176 / 115 |
| 4 | | 04'55" (+00'27") | 1007 / 4013 | 176 / 114 |
| 5 | | 04'54" (+00'26") | 1003 / 5016 | 176 / 115 |
| 6 | | 04'57" (+00'29") | 1006 / 6023 | 175 / 114 |
| 7 | | 04'52" (+00'24") | 1003 / 7026 | 176 / 115 |
| 8 | | 04'51" (+00'23") | 1007 / 8034 | 176 / 116 |
| 9 | | 04'55" (+00'27") | 1004 / 9039 | 176 / 114 |
| 10 | | 04'55" (+00'27") | 1008 / 10048 | 177 / 114 |
| 11 | | 04'50" (+00'22") | 1003 / 11051 | 179 / 114 |
| 12 | | 04'46" (+00'18") | 1003 / 12055 | 181 / 115 |
| 13 | | 04'43" (+00'15") | 1001 / 13056 | 181 / 116 |
| 14 | | 04'36" (+00'08") | 1009 / 14065 | 181 / 119 |
| 15 | | 04'28" | 1006 / 15072 | 183 / 122 |
| 16 | | 04'05" | 102 / 15174 | 172 / 141 |
1月累積里程 :
258.82 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'54" | 00:35'00" |
| 8 | 04'54" | 00:39'54" |
| 9 | 04'57" | 00:44'51" |
| 10 | 04'58" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 12 | 04'47" | 00:59'28" |
| 13 | 04'44" | 01:04'12" |
| 14 | 04'39" | 01:08'51" |
| 15 | 04'30" | 01:13'21" |
| 15.1 | 04'34" | 01:13'49" |
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